19.0 km | 02:10:09 | 06:51/km日期: 2020-10-05 17:32 - 平均心率: 144 - 卡路里: 1718 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93%
Pace: 10'14" / 06'35" / 06'22" / 06'30" / 06'12" / 06'16" / 06'03" / 06'15" / 06'04" / 06'15" / 06'17" / 06'05" / 06'13" / 06'17" / 06'09" / 06'26" / 06'16" / 06'18" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+10'08") | 308 / 308 |
| 2 | | 07'08" (+01'05") | 1000 / 1308 |
| 3 | | 06'26" (+00'23") | 1000 / 2308 |
| 4 | | 06'27" (+00'24") | 1000 / 3308 |
| 5 | | 06'25" (+00'22") | 1000 / 4308 |
| 6 | | 06'13" (+00'10") | 1000 / 5308 |
| 7 | | 06'12" (+00'09") | 1000 / 6308 |
| 8 | | 06'06" (+00'03") | 1000 / 7308 |
| 9 | | 06'11" (+00'08") | 1000 / 8308 |
| 10 | | 06'03" | 1000 / 9308 |
| 11 | | 06'17" (+00'14") | 1000 / 10308 |
| 12 | | 06'11" (+00'08") | 1000 / 11308 |
| 13 | | 06'07" (+00'04") | 1000 / 12308 |
| 14 | | 06'16" (+00'13") | 1000 / 13308 |
| 15 | | 06'13" (+00'10") | 1000 / 14308 |
| 16 | | 06'17" (+00'14") | 1000 / 15308 |
| 17 | | 06'24" (+00'21") | 1000 / 16308 |
| 18 | | 06'13" (+00'10") | 1000 / 17308 |
| 19 | | 06'18" (+00'15") | 699 / 18007 |
| 20 | | 12'11" (+06'08") | 409 / 18417 |
| 21 | | 15'03" (+09'00") | 563 / 18981 |
garmin 訓練課表：輕鬆跑
暖身五分鐘，輕鬆跑 17.7公里（11英里），緩和五分鐘
十公里後每次看手錶都160左右...
好久沒有心跳這麼高維持這麼久
課表結束後繼續，走路去 ubike 站去借 ubike
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
162.99 km 
Y拖 - 藍三 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'35" | 00:16'49" |
| 3 | 06'22" | 00:23'11" |
| 4 | 06'30" | 00:29'41" |
| 5 | 06'12" | 00:35'53" |
| 6 | 06'16" | 00:42'09" |
| 7 | 06'03" | 00:48'12" |
| 8 | 06'15" | 00:54'27" |
| 9 | 06'04" | 01:00'31" |
| 10 | 06'15" | 01:06'46" |
| 11 | 06'17" | 01:13'03" |
| 12 | 06'05" | 01:19'08" |
| 13 | 06'13" | 01:25'21" |
| 14 | 06'17" | 01:31'38" |
| 15 | 06'09" | 01:37'47" |
| 16 | 06'26" | 01:44'13" |
| 17 | 06'16" | 01:50'29" |
| 18 | 06'18" | 01:56'47" |
| 19.0 | 13'59" | 02:10'31" |
展開計圈分析
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