23.8 km | 02:12:57 | 05:34/km日期: 2014-11-15 08:29 - 總爬升: 313 m - 地點: 石門水庫 - 天氣: 陰雨 - 卡路里: 1298 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'31" / 05'57" / 05'48" / 05'46" / 05'45" / 05'18" / 05'31" / 06'07" / 05'09" / 05'26" / 05'38" / 09'44" / 05'13" / 05'29" / 05'53" / 05'41" / 06'07" / 06'30" / 05'40" / 05'35" / 05'27" / 05'11" / 05'12" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 06'07" (+01'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'52" (+00'48") | 1000 / 15000 |
| 16 | | 05'41" (+00'37") | 1000 / 16000 |
| 17 | | 05'34" (+00'30") | 1000 / 17000 |
| 18 | | 06'30" (+01'26") | 1000 / 18000 |
| 19 | | 05'39" (+00'35") | 1000 / 19000 |
| 20 | | 05'35" (+00'31") | 1000 / 20000 |
| 21 | | 05'27" (+00'23") | 1000 / 21000 |
| 22 | | 05'11" (+00'07") | 1000 / 22000 |
| 23 | | 05'11" (+00'07") | 1000 / 23000 |
| 24 | | 05'33" (+00'29") | 838 / 23838 |
11月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'57" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'18" | 00:34'05" |
| 7 | 05'31" | 00:39'36" |
| 8 | 06'07" | 00:45'43" |
| 9 | 05'09" | 00:50'52" |
| 10 | 05'26" | 00:56'18" |
| 11 | 05'38" | 01:01'56" |
| 12 | 09'44" | 01:11'40" |
| 13 | 05'13" | 01:16'53" |
| 14 | 05'29" | 01:22'22" |
| 15 | 05'53" | 01:28'15" |
| 16 | 05'41" | 01:33'56" |
| 17 | 06'07" | 01:40'03" |
| 18 | 06'30" | 01:46'33" |
| 19 | 05'40" | 01:52'13" |
| 20 | 05'35" | 01:57'48" |
| 21 | 05'27" | 02:03'15" |
| 22 | 05'11" | 02:08'26" |
| 23 | 05'12" | 02:13'38" |
| 23.8 | 05'34" | 02:18'18" |
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