| 這次初全馬我們能成功完賽...真的要特別感謝白明隆大哥和李汪聰大哥帶著我們跑....否則我們一定會中途放棄.....辛苦了...謝謝你們🙏 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 202.27 km  BROOKS .. 累積 : 4088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'31" | 00:14'33" | | 3 | 06'45" | 00:21'18" | | 4 | 07'10" | 00:28'28" | | 5 | 07'11" | 00:35'39" | | 6 | 07'24" | 00:43'03" | | 7 | 10'50" | 00:53'53" | | 8 | 06'55" | 01:00'48" | | 9 | 06'57" | 01:07'45" | | 10 | 06'45" | 01:14'30" | | 11 | 07'38" | 01:22'08" | | 12 | 06'50" | 01:28'58" | | 13 | 06'37" | 01:35'35" | | 14 | 06'47" | 01:42'22" | | 15 | 18'22" | 02:00'44" | | 16 | 06'34" | 02:07'18" | | 17 | 06'40" | 02:13'58" | | 18 | 06'27" | 02:20'25" | | 19 | 06'41" | 02:27'06" | | 20 | 06'27" | 02:33'33" | | 21 | 06'43" | 02:40'16" | | 22 | 20'45" | 03:01'01" | | 23 | 06'34" | 03:07'35" | | 24 | 06'35" | 03:14'10" | | 25 | 06'34" | 03:20'44" | | 26 | 06'35" | 03:27'19" | | 27 | 06'43" | 03:34'02" | | 28 | 27'24" | 04:01'26" | | 29 | 06'45" | 04:08'11" | | 30 | 06'44" | 04:14'55" | | 31 | 06'46" | 04:21'41" | | 32 | 06'55" | 04:28'36" | | 33 | 06'53" | 04:35'29" | | 34 | 06'47" | 04:42'16" | | 35 | 07'01" | 04:49'17" | | 36 | 07'23" | 04:56'40" | | 37 | 15'54" | 05:12'34" | | 38 | 07'07" | 05:19'41" | | 39 | 07'24" | 05:27'05" | | 40 | 07'40" | 05:34'45" | | 41 | 08'22" | 05:43'07" | | 42 | 07'45" | 05:50'52" | | 43 | 08'14" | 05:59'06" | | 43.0 | 19'35" | 05:59'19" |
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恭喜完成了初馬
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台北市
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