21.0 km | 02:02:20 | 05:49/km日期: 2020-10-04 19:34 - 總爬升: 177 m - 平均心率: 136 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69%
Pace: 06'55" / 06'53" / 06'05" / 06'03" / 05'44" / 05'42" / 05'35" / 05'33" / 05'45" / 05'44" / 05'47" / 05'54" / 05'42" / 05'46" / 05'56" / 05'57" / 05'49" / 05'55" / 05'52" / 05'25" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'30") | 1000 / 15000 |
| 16 | | 05'57" (+00'32") | 1000 / 16000 |
| 17 | | 05'48" (+00'23") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 05'51" (+00'26") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'56" (+00'31") | 1000 / 21000 |
| 22 | | 06'11" (+00'46") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.42 km 
ASICS 1012A733-400 累積 :
218.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 06'05" | 00:19'53" |
| 4 | 06'03" | 00:25'56" |
| 5 | 05'44" | 00:31'40" |
| 6 | 05'42" | 00:37'22" |
| 7 | 05'35" | 00:42'57" |
| 8 | 05'33" | 00:48'30" |
| 9 | 05'45" | 00:54'15" |
| 10 | 05'44" | 00:59'59" |
| 11 | 05'47" | 01:05'46" |
| 12 | 05'54" | 01:11'40" |
| 13 | 05'42" | 01:17'22" |
| 14 | 05'46" | 01:23'08" |
| 15 | 05'56" | 01:29'04" |
| 16 | 05'57" | 01:35'01" |
| 17 | 05'49" | 01:40'50" |
| 18 | 05'55" | 01:46'45" |
| 19 | 05'52" | 01:52'37" |
| 20 | 05'25" | 01:58'02" |
| 21 | 05'57" | 02:03'59" |
| 21.0 | 05'24" | 02:04'04" |
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