14.2 km | 01:33:20 | 06:33/km日期: 2020-10-04 06:02 - 總爬升: 233 m - 平均心率: 162 - 卡路里: 1284 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 07'28" / 06'39" / 06'11" / 07'16" / 06'56" / 06'35" / 06'04" / 06'55" / 05'49" / 07'11" / 07'05" / 06'03" / 05'30" / 05'40" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'58") | 1000 / 1000 |
| 2 | | 06'38" (+01'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 07'16" (+01'46") | 1000 / 4000 |
| 5 | | 06'55" (+01'25") | 1000 / 5000 |
| 6 | | 06'34" (+01'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'54" (+01'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 07'11" (+01'41") | 1000 / 10000 |
| 11 | | 07'04" (+01'34") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 08'37" (+03'07") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 167.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'39" | 00:14'07" |
| 3 | 06'11" | 00:20'18" |
| 4 | 07'16" | 00:27'34" |
| 5 | 06'56" | 00:34'30" |
| 6 | 06'35" | 00:41'05" |
| 7 | 06'04" | 00:47'09" |
| 8 | 06'55" | 00:54'04" |
| 9 | 05'49" | 00:59'53" |
| 10 | 07'11" | 01:07'04" |
| 11 | 07'05" | 01:14'09" |
| 12 | 06'03" | 01:20'12" |
| 13 | 05'30" | 01:25'42" |
| 14 | 05'40" | 01:31'22" |
| 14.2 | 08'35" | 01:33'21" |
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