5.2 km | 00:29:50 | 05:42/km日期: 2014-11-14 09:49 - 卡路里: 345 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'45" / 05'37" / 05'38" / 05'39" / 05'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 396 / 396 |
| 2 | | 05'51" (+00'21") | 409 / 806 |
| 3 | | 05'50" (+00'20") | 399 / 1206 |
| 4 | | 05'37" (+00'07") | 408 / 1614 |
| 5 | | 05'34" (+00'04") | 403 / 2018 |
| 6 | | 05'35" (+00'05") | 396 / 2415 |
| 7 | | 05'36" (+00'06") | 406 / 2822 |
| 8 | | 05'40" (+00'10") | 397 / 3219 |
| 9 | | 05'46" (+00'16") | 403 / 3623 |
| 10 | | 05'35" (+00'05") | 405 / 4028 |
| 11 | | 05'40" (+00'10") | 404 / 4433 |
| 12 | | 05'42" (+00'12") | 405 / 4839 |
| 13 | | 05'33" (+00'03") | 395 / 5234 |
11月累積里程 : 171.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'42" | 00:28'21" |
| 5.2 | 06'35" | 00:29'50" |
展開計圈分析
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