14.0 km | 01:30:33 | 06:27/km日期: 2020-10-04 05:39 - 總爬升: 479 m - 平均心率: 153 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 07'33" / 09'13" / 10'18" / 09'15" / 05'43" / 05'58" / 05'35" / 15'12" / 05'47" / 06'35" / 05'12" / 07'19" / 05'28" / 06'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'21") | 1000 / 1000 |
| 2 | | 07'36" (+02'25") | 1000 / 2000 |
| 3 | | 07'53" (+02'42") | 1000 / 3000 |
| 4 | | 07'44" (+02'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'36" (+01'25") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 07'19" (+02'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'59" (+00'48") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
147.13 km 
Nike turbo 累積 :
2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'13" | 00:16'46" |
| 3 | 10'18" | 00:27'04" |
| 4 | 09'15" | 00:36'19" |
| 5 | 05'43" | 00:42'02" |
| 6 | 05'58" | 00:48'00" |
| 7 | 05'35" | 00:53'35" |
| 8 | 15'12" | 01:08'47" |
| 9 | 05'47" | 01:14'34" |
| 10 | 06'35" | 01:21'09" |
| 11 | 05'12" | 01:26'21" |
| 12 | 07'19" | 01:33'40" |
| 13 | 05'28" | 01:39'08" |
| 14 | 06'00" | 01:45'08" |
| 14.0 | 05'05" | 01:45'15" |
留言 
展開計圈分析
