14.6 km | 06:50:49 | 28:11/km日期: 2020-10-03 08:06 - 總爬升: 667 m - 平均心率: 99 - 卡路里: 1317 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 74%
Pace: 07'20" / 15'06" / 29'47" / 33'19" / 31'27" / 36'23" / 35'14" / 35'14" / 33'56" / 28'14" / 38'04" / 29'07" / 25'57" / 24'55" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 15'06" (+07'46") | 1000 / 2000 |
| 3 | | 29'46" (+22'26") | 1000 / 3000 |
| 4 | | 33'18" (+25'58") | 1000 / 4000 |
| 5 | | 31'26" (+24'06") | 1000 / 5000 |
| 6 | | 36'23" (+29'03") | 1000 / 6000 |
| 7 | | 35'13" (+27'53") | 1000 / 7000 |
| 8 | | 35'14" (+27'54") | 1000 / 8000 |
| 9 | | 33'56" (+26'36") | 1000 / 9000 |
| 10 | | 28'14" (+20'54") | 1000 / 10000 |
| 11 | | 38'02" (+30'42") | 1000 / 11000 |
| 12 | | 29'06" (+21'46") | 1000 / 12000 |
| 13 | | 25'57" (+18'37") | 1000 / 13000 |
| 14 | | 24'54" (+17'34") | 1000 / 14000 |
| 15 | | 11'53" (+04'33") | 569 / 14569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 184.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 15'06" | 00:22'26" |
| 3 | 29'47" | 00:52'13" |
| 4 | 33'19" | 01:25'32" |
| 5 | 31'27" | 01:56'59" |
| 6 | 36'23" | 02:33'22" |
| 7 | 35'14" | 03:08'36" |
| 8 | 35'14" | 03:43'50" |
| 9 | 33'56" | 04:17'46" |
| 10 | 28'14" | 04:46'00" |
| 11 | 38'04" | 05:24'04" |
| 12 | 29'07" | 05:53'11" |
| 13 | 25'57" | 06:19'08" |
| 14 | 24'55" | 06:44'03" |
| 14.6 | 11'54" | 06:50'50" |
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