32.2 km | 04:08:37 | 07:43/km日期: 2020-10-03 05:08 - 總爬升: 554 m - 平均心率: 133 - 卡路里: 1728 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 80%
Pace: 07'17" / 06'45" / 06'46" / 06'45" / 10'36" / 07'56" / 09'24" / 07'55" / 13'44" / 06'40" / 05'52" / 08'06" / 07'37" / 07'34" / 07'17" / 08'59" / 08'10" / 11'08" / 05'40" / 05'20" / 06'02" / 08'30" / 09'38" / 10'57" / 08'40" / 05'26" / 06'31" / 05'29" / 10'36" / 05'28" / 05'23" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'59") | 1000 / 1000 |
| 2 | | 06'44" (+01'25") | 1000 / 2000 |
| 3 | | 06'45" (+01'26") | 1000 / 3000 |
| 4 | | 06'45" (+01'26") | 1000 / 4000 |
| 5 | | 10'36" (+05'17") | 1000 / 5000 |
| 6 | | 07'56" (+02'37") | 1000 / 6000 |
| 7 | | 09'24" (+04'05") | 1000 / 7000 |
| 8 | | 07'54" (+02'35") | 1000 / 8000 |
| 9 | | 13'43" (+08'24") | 1000 / 9000 |
| 10 | | 06'40" (+01'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 08'06" (+02'47") | 1000 / 12000 |
| 13 | | 07'37" (+02'18") | 1000 / 13000 |
| 14 | | 07'33" (+02'14") | 1000 / 14000 |
| 15 | | 07'16" (+01'57") | 1000 / 15000 |
| 16 | | 08'59" (+03'40") | 1000 / 16000 |
| 17 | | 08'09" (+02'50") | 1000 / 17000 |
| 18 | | 11'08" (+05'49") | 1000 / 18000 |
| 19 | | 05'39" (+00'20") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 06'02" (+00'43") | 1000 / 21000 |
| 22 | | 08'29" (+03'10") | 1000 / 22000 |
| 23 | | 09'38" (+04'19") | 1000 / 23000 |
| 24 | | 10'57" (+05'38") | 1000 / 24000 |
| 25 | | 08'39" (+03'20") | 1000 / 25000 |
| 26 | | 05'26" (+00'07") | 1000 / 26000 |
| 27 | | 06'30" (+01'11") | 1000 / 27000 |
| 28 | | 05'29" (+00'10") | 1000 / 28000 |
| 29 | | 10'35" (+05'16") | 1000 / 29000 |
| 30 | | 05'28" (+00'09") | 1000 / 30000 |
| 31 | | 05'22" (+00'03") | 1000 / 31000 |
| 32 | | 05'30" (+00'11") | 1000 / 32000 |
| 33 | | 05'18" | 172 / 32172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 06'45" | 00:27'33" |
| 5 | 10'36" | 00:38'09" |
| 6 | 07'56" | 00:46'05" |
| 7 | 09'24" | 00:55'29" |
| 8 | 07'55" | 01:03'24" |
| 9 | 13'44" | 01:17'08" |
| 10 | 06'40" | 01:23'48" |
| 11 | 05'52" | 01:29'40" |
| 12 | 08'06" | 01:37'46" |
| 13 | 07'37" | 01:45'23" |
| 14 | 07'34" | 01:52'57" |
| 15 | 07'17" | 02:00'14" |
| 16 | 08'59" | 02:09'13" |
| 17 | 08'10" | 02:17'23" |
| 18 | 11'08" | 02:28'31" |
| 19 | 05'40" | 02:34'11" |
| 20 | 05'20" | 02:39'31" |
| 21 | 06'02" | 02:45'33" |
| 22 | 08'30" | 02:54'03" |
| 23 | 09'38" | 03:03'41" |
| 24 | 10'57" | 03:14'38" |
| 25 | 08'40" | 03:23'18" |
| 26 | 05'26" | 03:28'44" |
| 27 | 06'31" | 03:35'15" |
| 28 | 05'29" | 03:40'44" |
| 29 | 10'36" | 03:51'20" |
| 30 | 05'28" | 03:56'48" |
| 31 | 05'23" | 04:02'11" |
| 32 | 05'30" | 04:07'41" |
| 32.2 | 05'24" | 04:08'37" |
展開計圈分析
留言 
