24.0 km | 11:19:32 | 28:20/km日期: 2020-10-01 06:25 - 總爬升: 959 m - 平均心率: 104 - 卡路里: 2510 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 78%
Pace: 15'32" / 15'26" / 13'48" / 14'12" / 17'34" / 12'29" / 63'20" / 00'16" / 00'05" / 33'33" / 65'33" / 149'59" / 67'56" / 40'57" / 24'54" / 17'32" / 21'13" / 12'39" / 12'54" / 16'43" / 14'24" / 16'47" / 16'23" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+03'34") | 1000 / 1000 |
| 2 | | 15'25" (+02'57") | 1000 / 2000 |
| 3 | | 13'48" (+01'20") | 1000 / 3000 |
| 4 | | 14'12" (+01'44") | 1000 / 4000 |
| 5 | | 17'33" (+05'05") | 1000 / 5000 |
| 6 | | 12'28" | 1000 / 6000 |
| 7 | | 14'09" (+01'41") | 1000 / 7000 |
| 8 | | 22'37" (+10'09") | 1000 / 8000 |
| 9 | | 17'20" (+04'52") | 1000 / 9000 |
| 10 | | 43'07" (+30'39") | 1000 / 10000 |
| 11 | | 01:05'33" (+53'05") | 1000 / 11000 |
| 12 | | 02:29'58" (+17'30") | 1000 / 12000 |
| 13 | | 01:07'56" (+55'28") | 1000 / 13000 |
| 14 | | 40'56" (+28'28") | 1000 / 14000 |
| 15 | | 24'53" (+12'25") | 1000 / 15000 |
| 16 | | 17'31" (+05'03") | 1000 / 16000 |
| 17 | | 21'12" (+08'44") | 1000 / 17000 |
| 18 | | 12'39" (+00'11") | 1000 / 18000 |
| 19 | | 12'53" (+00'25") | 1000 / 19000 |
| 20 | | 16'43" (+04'15") | 1000 / 20000 |
| 21 | | 14'24" (+01'56") | 1000 / 21000 |
| 22 | | 16'46" (+04'18") | 1000 / 22000 |
| 23 | | 16'23" (+03'55") | 1000 / 23000 |
| 24 | | 15'12" (+02'44") | 980 / 23980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 15'26" | 00:30'58" |
| 3 | 13'48" | 00:44'46" |
| 4 | 14'12" | 00:58'58" |
| 5 | 17'34" | 01:16'32" |
| 6 | 12'29" | 01:29'01" |
| 7 | 63'20" | 02:32'21" |
| 8 | 00'16" | 02:32'37" |
| 9 | 00'05" | 02:32'42" |
| 10 | 33'33" | 03:06'15" |
| 11 | 65'33" | 04:11'48" |
| 12 | 149'59" | 06:41'47" |
| 13 | 67'56" | 07:49'43" |
| 14 | 40'57" | 08:30'40" |
| 15 | 24'54" | 08:55'34" |
| 16 | 17'32" | 09:13'06" |
| 17 | 21'13" | 09:34'19" |
| 18 | 12'39" | 09:46'58" |
| 19 | 12'54" | 09:59'52" |
| 20 | 16'43" | 10:16'35" |
| 21 | 14'24" | 10:30'59" |
| 22 | 16'47" | 10:47'46" |
| 23 | 16'23" | 11:04'09" |
| 24.0 | 15'12" | 11:19'04" |
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