21.3 km | 05:58:12 | 16:49/km日期: 2020-10-03 07:09 - 總爬升: 1426 m - 平均心率: 116 - 卡路里: 2081 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 78%
Pace: 06'15" / 06'07" / 07'56" / 06'18" / 07'17" / 06'18" / 07'28" / 11'58" / 16'29" / 26'57" / 29'11" / 21'28" / 25'05" / 21'38" / 29'30" / 27'20" / 40'50" / 19'06" / 21'16" / 08'03" / 08'20" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 07'56" (+01'49") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 07'16" (+01'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 07'28" (+01'21") | 1000 / 7000 |
| 8 | | 11'57" (+05'50") | 1000 / 8000 |
| 9 | | 16'28" (+10'21") | 1000 / 9000 |
| 10 | | 26'57" (+20'50") | 1000 / 10000 |
| 11 | | 29'10" (+23'03") | 1000 / 11000 |
| 12 | | 21'28" (+15'21") | 1000 / 12000 |
| 13 | | 25'05" (+18'58") | 1000 / 13000 |
| 14 | | 21'37" (+15'30") | 1000 / 14000 |
| 15 | | 29'29" (+23'22") | 1000 / 15000 |
| 16 | | 27'20" (+21'13") | 1000 / 16000 |
| 17 | | 40'49" (+34'42") | 1000 / 17000 |
| 18 | | 19'06" (+12'59") | 1000 / 18000 |
| 19 | | 21'16" (+15'09") | 1000 / 19000 |
| 20 | | 08'02" (+01'55") | 1000 / 20000 |
| 21 | | 08'20" (+02'13") | 1000 / 21000 |
| 22 | | 11'57" (+05'50") | 280 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 211.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 07'56" | 00:20'18" |
| 4 | 06'18" | 00:26'36" |
| 5 | 07'17" | 00:33'53" |
| 6 | 06'18" | 00:40'11" |
| 7 | 07'28" | 00:47'39" |
| 8 | 11'58" | 00:59'37" |
| 9 | 16'29" | 01:16'06" |
| 10 | 26'57" | 01:43'03" |
| 11 | 29'11" | 02:12'14" |
| 12 | 21'28" | 02:33'42" |
| 13 | 25'05" | 02:58'47" |
| 14 | 21'38" | 03:20'25" |
| 15 | 29'30" | 03:49'55" |
| 16 | 27'20" | 04:17'15" |
| 17 | 40'50" | 04:58'05" |
| 18 | 19'06" | 05:17'11" |
| 19 | 21'16" | 05:38'27" |
| 20 | 08'03" | 05:46'30" |
| 21 | 08'20" | 05:54'50" |
| 21.3 | 11'59" | 05:58'12" |
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