10.3 km | 00:48:44 | 04:45/km日期: 2020-10-02 20:51 - 平均心率: 155 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 04'42" / 04'40" / 04'39" / 04'42" / 04'41" / 04'58" / 04'58" / 04'47" / 04'51" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'05") | 932 / 932 |
| 2 | | 04'39" (+00'02") | 924 / 1857 |
| 3 | | 04'38" (+00'01") | 924 / 2782 |
| 4 | | 04'37" | 927 / 3709 |
| 5 | | 04'39" (+00'02") | 923 / 4632 |
| 6 | | 04'43" (+00'06") | 916 / 5549 |
| 7 | | 05'03" (+00'26") | 924 / 6473 |
| 8 | | 04'56" (+00'19") | 910 / 7384 |
| 9 | | 04'52" (+00'15") | 906 / 8291 |
| 10 | | 04'43" (+00'06") | 909 / 9200 |
| 11 | | 04'40" (+00'03") | 908 / 10108 |
| 12 | | 04'30" | 150 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 158.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'42" | 00:18'43" |
| 5 | 04'41" | 00:23'24" |
| 6 | 04'58" | 00:28'22" |
| 7 | 04'58" | 00:33'20" |
| 8 | 04'47" | 00:38'07" |
| 9 | 04'51" | 00:42'58" |
| 10 | 04'37" | 00:47'35" |
| 10.3 | 04'30" | 00:48'45" |
展開計圈分析
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