10.0 km | 00:58:17 | 05:49/km日期: 2014-11-12 05:42 - 卡路里: 735 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'35" / 06'07" / 06'02" / 06'09" / 05'45" / 05'36" / 05'28" / 05'39" / 05'36" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 05'45" | 00:30'38" |
| 6 | 05'36" | 00:36'14" |
| 7 | 05'28" | 00:41'42" |
| 8 | 05'39" | 00:47'21" |
| 9 | 05'36" | 00:52'57" |
| 10 | 05'33" | 00:58'30" |
| 10.0 | 05'06" | 00:58'32" |
展開計圈分析
留言 
