14.0 km | 02:18:52 | 09:54/km日期: 2020-10-01 17:14 - 總爬升: 137 m - 平均心率: 132 - 卡路里: 851 Cal - 平均步頻: 140
Pace: 02'35" / 06'58" / 07'06" / 07'26" / 07'40" / 07'38" / 12'10" / 16'51" / 10'28" / 09'35" / 12'02" / 11'09" / 12'07" / 11'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'05") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'05" (+00'08") | 1000 / 3000 |
| 4 | | 07'26" (+00'29") | 1000 / 4000 |
| 5 | | 07'39" (+00'42") | 1000 / 5000 |
| 6 | | 07'38" (+00'41") | 1000 / 6000 |
| 7 | | 12'10" (+05'13") | 1000 / 7000 |
| 8 | | 16'50" (+09'53") | 1000 / 8000 |
| 9 | | 10'28" (+03'31") | 1000 / 9000 |
| 10 | | 09'35" (+02'38") | 1000 / 10000 |
| 11 | | 12'01" (+05'04") | 1000 / 11000 |
| 12 | | 11'08" (+04'11") | 1000 / 12000 |
| 13 | | 11'18" (+04'21") | 1000 / 13000 |
| 14 | | 11'27" (+04'30") | 1000 / 14000 |
| 15 | | 04'14" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
122.57 km 
Asics GEL-KAYANO 24 累積 :
2183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 06'58" | 00:09'33" |
| 3 | 07'06" | 00:16'39" |
| 4 | 07'26" | 00:24'05" |
| 5 | 07'40" | 00:31'45" |
| 6 | 07'38" | 00:39'23" |
| 7 | 12'10" | 00:51'33" |
| 8 | 16'51" | 01:08'24" |
| 9 | 10'28" | 01:18'52" |
| 10 | 09'35" | 01:28'27" |
| 11 | 12'02" | 01:40'29" |
| 12 | 11'09" | 01:51'38" |
| 13 | 12'07" | 02:03'45" |
| 14 | 11'27" | 02:15'12" |
| 14.0 | 04'50" | 02:15'14" |
展開計圈分析
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