13.3 km | 02:26:06 | 11:01/km日期: 2020-10-01 08:18 - 平均心率: 92 - 卡路里: 781 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 73%
Pace: 08'08" / 08'12" / 09'01" / 07'58" / 07'48" / 07'58" / 19'27" / 11'59" / 16'42" / 15'25" / 14'15" / 12'49" / 13'10" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 08'11" (+01'07") | 1000 / 2000 |
| 3 | | 09'01" (+01'57") | 1000 / 3000 |
| 4 | | 07'57" (+00'53") | 1000 / 4000 |
| 5 | | 07'47" (+00'43") | 1000 / 5000 |
| 6 | | 07'58" (+00'54") | 1000 / 6000 |
| 7 | | 12'50" (+05'46") | 1000 / 7000 |
| 8 | | 11'59" (+04'55") | 1000 / 8000 |
| 9 | | 14'22" (+07'18") | 1000 / 9000 |
| 10 | | 15'24" (+08'20") | 1000 / 10000 |
| 11 | | 14'14" (+07'10") | 1000 / 11000 |
| 12 | | 12'49" (+05'45") | 1000 / 12000 |
| 13 | | 13'10" (+06'06") | 1000 / 13000 |
| 14 | | 12'42" (+05'38") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 331.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'12" | 00:16'20" |
| 3 | 09'01" | 00:25'21" |
| 4 | 07'58" | 00:33'19" |
| 5 | 07'48" | 00:41'07" |
| 6 | 07'58" | 00:49'05" |
| 7 | 19'27" | 01:08'32" |
| 8 | 11'59" | 01:20'31" |
| 9 | 16'42" | 01:37'13" |
| 10 | 15'25" | 01:52'38" |
| 11 | 14'15" | 02:06'53" |
| 12 | 12'49" | 02:19'42" |
| 13 | 13'10" | 02:32'52" |
| 13.3 | 12'54" | 02:36'08" |
展開計圈分析
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