30.5 km | 03:04:42 | 06:03/km日期: 2020-10-01 05:02 - 總爬升: 419 m - 平均心率: 177 - 卡路里: 2656 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99%
Pace: 06'31" / 06'05" / 06'09" / 06'10" / 06'04" / 06'17" / 06'17" / 06'05" / 05'58" / 06'05" / 05'50" / 06'15" / 05'49" / 05'57" / 05'59" / 10'12" / 06'06" / 06'10" / 06'09" / 05'58" / 05'50" / 06'00" / 06'02" / 09'49" / 06'05" / 05'59" / 05'54" / 05'55" / 05'49" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" (+00'17") | 1000 / 17000 |
| 18 | | 06'10" (+00'21") | 1000 / 18000 |
| 19 | | 06'08" (+00'19") | 1000 / 19000 |
| 20 | | 05'57" (+00'08") | 1000 / 20000 |
| 21 | | 05'51" (+00'02") | 1000 / 21000 |
| 22 | | 06'00" (+00'11") | 1000 / 22000 |
| 23 | | 06'02" (+00'13") | 1000 / 23000 |
| 24 | | 06'10" (+00'21") | 1000 / 24000 |
| 25 | | 06'04" (+00'15") | 1000 / 25000 |
| 26 | | 05'58" (+00'09") | 1000 / 26000 |
| 27 | | 05'53" (+00'04") | 1000 / 27000 |
| 28 | | 05'50" (+00'01") | 1000 / 28000 |
| 29 | | 05'49" | 1000 / 29000 |
| 30 | | 06'07" (+00'18") | 1000 / 30000 |
| 31 | | 05'52" (+00'03") | 507 / 30507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
767.91 km 
母子鱷魚 阿拖（綠）三代 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 06'04" | 00:30'59" |
| 6 | 06'17" | 00:37'16" |
| 7 | 06'17" | 00:43'33" |
| 8 | 06'05" | 00:49'38" |
| 9 | 05'58" | 00:55'36" |
| 10 | 06'05" | 01:01'41" |
| 11 | 05'50" | 01:07'31" |
| 12 | 06'15" | 01:13'46" |
| 13 | 05'49" | 01:19'35" |
| 14 | 05'57" | 01:25'32" |
| 15 | 05'59" | 01:31'31" |
| 16 | 10'12" | 01:41'43" |
| 17 | 06'06" | 01:47'49" |
| 18 | 06'10" | 01:53'59" |
| 19 | 06'09" | 02:00'08" |
| 20 | 05'58" | 02:06'06" |
| 21 | 05'50" | 02:11'56" |
| 22 | 06'00" | 02:17'56" |
| 23 | 06'02" | 02:23'58" |
| 24 | 09'49" | 02:33'47" |
| 25 | 06'05" | 02:39'52" |
| 26 | 05'59" | 02:45'51" |
| 27 | 05'54" | 02:51'45" |
| 28 | 05'55" | 02:57'40" |
| 29 | 05'49" | 03:03'29" |
| 30 | 06'08" | 03:09'37" |
| 30.5 | 05'52" | 03:12'36" |
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