10.0 km | 01:02:30 | 06:14/km日期: 2020-09-30 21:42 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 07'27" / 05'53" / 05'56" / 06'03" / 06'16" / 06'07" / 06'07" / 06'15" / 06'16" / 06'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'33") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'28") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 80.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'53" | 00:13'20" |
| 3 | 05'56" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 06'16" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 06'07" | 00:43'49" |
| 8 | 06'15" | 00:50'04" |
| 9 | 06'16" | 00:56'20" |
| 10 | 06'06" | 01:02'26" |
| 10.0 | 06'54" | 01:02'31" |
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