42.1 km | 03:54:20 | 05:33/km日期: 2020-09-27 05:00 - 總爬升: 521 m - 平均心率: 156 - 卡路里: 2564 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94%
Pace: 05'24" / 05'25" / 05'41" / 05'52" / 05'39" / 05'03" / 04'47" / 04'48" / 04'48" / 04'55" / 06'15" / 05'16" / 05'39" / 05'49" / 05'57" / 06'06" / 04'52" / 04'57" / 04'49" / 04'47" / 05'02" / 06'02" / 05'51" / 06'02" / 05'52" / 06'22" / 05'33" / 05'05" / 05'29" / 05'13" / 05'22" / 06'14" / 05'57" / 06'11" / 06'41" / 06'14" / 06'34" / 06'36" / 04'53" / 04'48" / 05'15" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+01'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'53") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+01'28") | 1000 / 11000 |
| 12 | | 05'16" (+00'30") | 1000 / 12000 |
| 13 | | 05'39" (+00'53") | 1000 / 13000 |
| 14 | | 05'48" (+01'02") | 1000 / 14000 |
| 15 | | 05'57" (+01'11") | 1000 / 15000 |
| 16 | | 06'05" (+01'19") | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 04'49" (+00'03") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 05'02" (+00'16") | 1000 / 21000 |
| 22 | | 06'01" (+01'15") | 1000 / 22000 |
| 23 | | 05'51" (+01'05") | 1000 / 23000 |
| 24 | | 06'02" (+01'16") | 1000 / 24000 |
| 25 | | 05'51" (+01'05") | 1000 / 25000 |
| 26 | | 06'22" (+01'36") | 1000 / 26000 |
| 27 | | 05'33" (+00'47") | 1000 / 27000 |
| 28 | | 05'04" (+00'18") | 1000 / 28000 |
| 29 | | 05'28" (+00'42") | 1000 / 29000 |
| 30 | | 05'13" (+00'27") | 1000 / 30000 |
| 31 | | 05'22" (+00'36") | 1000 / 31000 |
| 32 | | 06'12" (+01'26") | 1000 / 32000 |
| 33 | | 05'56" (+01'10") | 1000 / 33000 |
| 34 | | 06'10" (+01'24") | 1000 / 34000 |
| 35 | | 06'41" (+01'55") | 1000 / 35000 |
| 36 | | 06'13" (+01'27") | 1000 / 36000 |
| 37 | | 06'34" (+01'48") | 1000 / 37000 |
| 38 | | 05'36" (+00'50") | 1000 / 38000 |
| 39 | | 05'12" (+00'26") | 1000 / 39000 |
| 40 | | 05'20" (+00'34") | 1000 / 40000 |
| 41 | | 05'24" (+00'38") | 1000 / 41000 |
| 42 | | 05'30" (+00'44") | 1000 / 42000 |
| 43 | | 05'31" (+00'45") | 138 / 42138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'41" | 00:16'30" |
| 4 | 05'52" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'03" | 00:33'04" |
| 7 | 04'47" | 00:37'51" |
| 8 | 04'48" | 00:42'39" |
| 9 | 04'48" | 00:47'27" |
| 10 | 04'55" | 00:52'22" |
| 11 | 06'15" | 00:58'37" |
| 12 | 05'16" | 01:03'53" |
| 13 | 05'39" | 01:09'32" |
| 14 | 05'49" | 01:15'21" |
| 15 | 05'57" | 01:21'18" |
| 16 | 06'06" | 01:27'24" |
| 17 | 04'52" | 01:32'16" |
| 18 | 04'57" | 01:37'13" |
| 19 | 04'49" | 01:42'02" |
| 20 | 04'47" | 01:46'49" |
| 21 | 05'02" | 01:51'51" |
| 22 | 06'02" | 01:57'53" |
| 23 | 05'51" | 02:03'44" |
| 24 | 06'02" | 02:09'46" |
| 25 | 05'52" | 02:15'38" |
| 26 | 06'22" | 02:22'00" |
| 27 | 05'33" | 02:27'33" |
| 28 | 05'05" | 02:32'38" |
| 29 | 05'29" | 02:38'07" |
| 30 | 05'13" | 02:43'20" |
| 31 | 05'22" | 02:48'42" |
| 32 | 06'14" | 02:54'56" |
| 33 | 05'57" | 03:00'53" |
| 34 | 06'11" | 03:07'04" |
| 35 | 06'41" | 03:13'45" |
| 36 | 06'14" | 03:19'59" |
| 37 | 06'34" | 03:26'33" |
| 38 | 06'36" | 03:33'09" |
| 39 | 04'53" | 03:38'02" |
| 40 | 04'48" | 03:42'50" |
| 41 | 05'15" | 03:48'05" |
| 42 | 05'31" | 03:53'36" |
| 42.1 | 05'31" | 03:54'22" |
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