鄭安鈞 2020/09/27 訓練日誌

鄭安鈞台中
ID 77547

185 位追隨者

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鄭安鈞

104.0 km | 11:03:51 | 06:22/km | 第57馬

潭雅神超級馬拉松-制霸臺中系列

官方成績
日期	2020-09-27
成績	11:03:51
總名次	- / -
分組名次	- / -
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'56")

00:24'56" (+00'29")

00:49'38" (+00'02")

10 km

(00:49'38")

00:24'42" (+00'15")

15 km

(01:14'05")

00:24'27"

00:49'36"

20 km

(01:39'14")

00:25'09" (+00'42")

25 km

(02:05'24")

00:26'10" (+01'43")

00:55'09" (+05'33")

30 km

(02:34'23")

00:28'59" (+04'32")

35 km

(03:03'25")

00:29'02" (+04'35")

00:59'45" (+10'09")

40 km

(03:34'08")

00:30'43" (+06'16")

45 km

(04:08'41")

00:34'33" (+10'06")

01:10'17" (+20'41")

50 km

(04:44'25")

00:35'44" (+11'17")

55 km

(05:19'52")

00:35'27" (+11'00")

01:12'12" (+22'36")

60 km

(05:56'37")

00:36'45" (+12'18")

65 km

(06:34'15")

00:37'38" (+13'11")

01:09'32" (+19'56")

70 km

(07:06'09")

00:31'54" (+07'27")

75 km

(07:42'06")

00:35'57" (+11'30")

01:11'23" (+21'47")

80 km

(08:17'32")

00:35'26" (+10'59")

85 km

(08:52'36")

00:35'04" (+10'37")

01:09'59" (+20'23")

90 km

(09:27'31")

00:34'55" (+10'28")

95 km

(10:03'15")

00:35'44" (+11'17")

01:11'56" (+22'20")

100 km

(10:39'27")

00:36'12" (+11'45")

Finish

(11:03:51)

日期: 2020-09-27 05:01 - 總爬升: 276 m - 平均心率: 137 - 卡路里: 5910 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%

台中

鄭安鈞

留言

賽後評分: 中部難得有百k賽事，當然要來跑囉！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

9月累積里程 : 286.49 km

Y拖累積 : 21075.0 km

Strava 上傳 | 4 years ago

謝阿州, EvaLee 和其他 6 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'51"	00:09'51"
3	05'02"	00:14'53"
4	04'59"	00:19'52"
5	05'04"	00:24'56"
6	04'59"	00:29'55"
7	04'54"	00:34'49"
8	04'51"	00:39'40"
9	04'58"	00:44'38"
10	05'00"	00:49'38"
11	04'44"	00:54'22"
12	04'55"	00:59'17"
13	04'54"	01:04'11"
14	05'00"	01:09'11"
15	04'54"	01:14'05"
16	04'52"	01:18'57"
17	05'00"	01:23'57"
18	04'58"	01:28'55"
19	05'19"	01:34'14"
20	05'00"	01:39'14"
21	05'05"	01:44'19"
22	05'08"	01:49'27"
23	05'16"	01:54'43"
24	05'32"	02:00'15"
25	05'09"	02:05'24"
26	05'20"	02:10'44"
27	05'16"	02:16'00"
28	05'49"	02:21'49"
29	07'01"	02:28'50"
30	05'33"	02:34'23"
31	05'32"	02:39'55"
32	05'33"	02:45'28"
33	06'27"	02:51'55"
34	05'53"	02:57'48"
35	05'37"	03:03'25"
36	05'26"	03:08'51"
37	05'55"	03:14'46"
38	07'51"	03:22'37"
39	05'41"	03:28'18"
40	05'50"	03:34'08"
41	06'49"	03:40'57"
42	06'10"	03:47'07"
43	09'23"	03:56'30"
44	06'03"	04:02'33"
45	06'08"	04:08'41"
46	06'28"	04:15'09"
47	06'24"	04:21'33"
48	10'08"	04:31'41"
49	06'44"	04:38'25"
50	06'00"	04:44'25"
51	06'44"	04:51'09"
52	08'31"	04:59'40"
53	06'41"	05:06'21"
54	07'03"	05:13'24"
55	06'28"	05:19'52"
56	06'24"	05:26'16"
57	09'21"	05:35'37"
58	06'34"	05:42'11"
59	07'08"	05:49'19"
60	07'18"	05:56'37"
61	06'54"	06:03'31"
62	07'36"	06:11'07"
63	08'05"	06:19'12"
64	08'40"	06:27'52"
65	06'23"	06:34'15"
66	06'17"	06:40'32"
67	07'05"	06:47'37"
68	06'09"	06:53'46"
69	05'56"	06:59'42"
70	06'27"	07:06'09"
71	09'59"	07:16'08"
72	06'06"	07:22'14"
73	06'35"	07:28'49"
74	06'40"	07:35'29"
75	06'37"	07:42'06"
76	08'51"	07:50'57"
77	06'45"	07:57'42"
78	06'22"	08:04'04"
79	06'54"	08:10'58"
80	06'34"	08:17'32"
81	07'48"	08:25'20"
82	06'26"	08:31'46"
83	06'22"	08:38'08"
84	06'33"	08:44'41"
85	07'55"	08:52'36"
86	06'58"	08:59'34"
87	06'45"	09:06'19"
88	07'42"	09:14'01"
89	06'41"	09:20'42"
90	06'49"	09:27'31"
91	08'41"	09:36'12"
92	07'10"	09:43'22"
93	06'58"	09:50'20"
94	06'37"	09:56'57"
95	06'18"	10:03'15"
96	06'13"	10:09'28"
97	06'16"	10:15'44"
98	06'50"	10:22'34"
99	06'44"	10:29'18"
100	10'09"	10:39'27"
101	06'17"	10:45'44"
102	06'29"	10:52'13"
103	06'24"	10:58'37"
103.8	06'25"	11:03'51"