11.7 km | 01:21:25 | 06:57/km日期: 2020-09-27 17:08 - 平均心率: 127 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82%
Pace: 06'09" / 05'15" / 06'35" / 05'24" / 05'54" / 09'32" / 16'41" / 06'05" / 05'44" / 05'19" / 05'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 798 / 798 |
| 2 | | 05'22" (+00'30") | 1000 / 1798 |
| 3 | | 06'31" (+01'39") | 1000 / 2798 |
| 4 | | 05'23" (+00'31") | 1000 / 3798 |
| 5 | | 05'09" (+00'17") | 523 / 4322 |
| 6 | | 06'14" (+01'22") | 443 / 4765 |
| 7 | | 05'37" (+00'45") | 890 / 5655 |
| 8 | | 20'33" (+15'41") | 1000 / 6655 |
| 9 | | 06'04" (+01'12") | 1000 / 7655 |
| 10 | | 05'51" (+00'59") | 1000 / 8655 |
| 11 | | 04'52" | 1000 / 9655 |
| 12 | | 05'42" (+00'50") | 1000 / 10655 |
| 13 | | 05'13" (+00'21") | 1000 / 11655 |
| 14 | | 07'48" (+02'56") | 46 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
260.43 km 
Nike ZoomFly 累積 :
990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'15" | 00:11'24" |
| 3 | 06'35" | 00:17'59" |
| 4 | 05'24" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 09'32" | 00:38'49" |
| 7 | 16'41" | 00:55'30" |
| 8 | 06'05" | 01:01'35" |
| 9 | 05'44" | 01:07'19" |
| 10 | 05'19" | 01:12'38" |
| 11 | 05'06" | 01:17'44" |
| 11.7 | 05'26" | 01:21'33" |
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