20.5 km | 04:19:49 | 12:39/km日期: 2020-09-27 07:54 - 總爬升: 1105 m - 平均心率: 139 - 卡路里: 2383 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 99%
Pace: 20'49" / 09'06" / 11'25" / 17'12" / 20'47" / 09'04" / 13'40" / 17'54" / 14'32" / 11'24" / 13'34" / 17'43" / 10'15" / 10'22" / 09'19" / 08'31" / 13'25" / 10'46" / 10'03" / 10'53" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+06'17") | 1000 / 1000 |
| 2 | | 09'06" (+00'36") | 1000 / 2000 |
| 3 | | 11'24" (+02'54") | 1000 / 3000 |
| 4 | | 17'12" (+08'42") | 1000 / 4000 |
| 5 | | 20'46" (+12'16") | 1000 / 5000 |
| 6 | | 09'04" (+00'34") | 1000 / 6000 |
| 7 | | 13'39" (+05'09") | 1000 / 7000 |
| 8 | | 17'53" (+09'23") | 1000 / 8000 |
| 9 | | 14'32" (+06'02") | 1000 / 9000 |
| 10 | | 11'23" (+02'53") | 1000 / 10000 |
| 11 | | 13'33" (+05'03") | 1000 / 11000 |
| 12 | | 17'43" (+09'13") | 1000 / 12000 |
| 13 | | 10'15" (+01'45") | 1000 / 13000 |
| 14 | | 10'21" (+01'51") | 1000 / 14000 |
| 15 | | 09'19" (+00'49") | 1000 / 15000 |
| 16 | | 08'30" | 1000 / 16000 |
| 17 | | 13'24" (+04'54") | 1000 / 17000 |
| 18 | | 10'46" (+02'16") | 1000 / 18000 |
| 19 | | 10'03" (+01'33") | 1000 / 19000 |
| 20 | | 10'52" (+02'22") | 1000 / 20000 |
| 21 | | 09'46" (+01'16") | 523 / 20523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 09'06" | 00:29'55" |
| 3 | 11'25" | 00:41'20" |
| 4 | 17'12" | 00:58'32" |
| 5 | 20'47" | 01:19'19" |
| 6 | 09'04" | 01:28'23" |
| 7 | 13'40" | 01:42'03" |
| 8 | 17'54" | 01:59'57" |
| 9 | 14'32" | 02:14'29" |
| 10 | 11'24" | 02:25'53" |
| 11 | 13'34" | 02:39'27" |
| 12 | 17'43" | 02:57'10" |
| 13 | 10'15" | 03:07'25" |
| 14 | 10'22" | 03:17'47" |
| 15 | 09'19" | 03:27'06" |
| 16 | 08'31" | 03:35'37" |
| 17 | 13'25" | 03:49'02" |
| 18 | 10'46" | 03:59'48" |
| 19 | 10'03" | 04:09'51" |
| 20 | 10'53" | 04:20'44" |
| 20.5 | 09'46" | 04:25'51" |
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