| 賽前宣言: 期待已久的田中馬！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 211.91 km  Adidas Takumi sen 2 累積 : 403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'19" | 00:11'03" | | 3 | 04'59" | 00:16'02" | | 4 | 05'01" | 00:21'03" | | 5 | 05'02" | 00:26'05" | | 6 | 05'08" | 00:31'13" | | 7 | 05'02" | 00:36'15" | | 8 | 05'00" | 00:41'15" | | 9 | 05'01" | 00:46'16" | | 10 | 04'51" | 00:51'07" | | 11 | 05'09" | 00:56'16" | | 12 | 05'20" | 01:01'36" | | 13 | 07'10" | 01:08'46" | | 14 | 05'27" | 01:14'13" | | 15 | 05'30" | 01:19'43" | | 16 | 05'04" | 01:24'47" | | 17 | 04'36" | 01:29'23" | | 18 | 05'05" | 01:34'28" | | 19 | 05'09" | 01:39'37" | | 20 | 08'09" | 01:47'46" | | 21 | 08'38" | 01:56'24" | | 22 | 04'44" | 02:01'08" | | 23 | 04'55" | 02:06'03" | | 24 | 05'13" | 02:11'16" | | 25 | 05'29" | 02:16'45" | | 26 | 05'37" | 02:22'22" | | 27 | 05'14" | 02:27'36" | | 28 | 05'09" | 02:32'45" | | 29 | 05'31" | 02:38'16" | | 30 | 05'23" | 02:43'39" | | 31 | 06'04" | 02:49'43" | | 32 | 05'31" | 02:55'14" | | 33 | 05'39" | 03:00'53" | | 34 | 05'37" | 03:06'30" | | 35 | 05'45" | 03:12'15" | | 36 | 05'52" | 03:18'07" | | 37 | 05'53" | 03:24'00" | | 38 | 06'11" | 03:30'11" | | 39 | 06'17" | 03:36'28" | | 40 | 05'47" | 03:42'15" | | 41 | 05'54" | 03:48'09" | | 42 | 05'53" | 03:54'02" | | 42.1 | 22'41" | 03:56'38" |
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全馬 | 03:53:44 | 05:32/km | 第4馬
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