16.0 km | 01:20:47 | 05:02/km日期: 2020-09-26 18:29 - 平均心率: 156 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64%
Pace: 05'27" / 05'26" / 05'23" / 04'34" / 04'52" / 05'26" / 05'10" / 05'05" / 05'17" / 05'05" / 04'42" / 04'33" / 04'50" / 04'52" / 04'55" / 04'56" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'56") | 1000 / 1000 |
2 | | 05'25" (+00'54") | 1000 / 2000 |
3 | | 05'23" (+00'52") | 1000 / 3000 |
4 | | 04'34" (+00'03") | 1000 / 4000 |
5 | | 04'51" (+00'20") | 1000 / 5000 |
6 | | 05'26" (+00'55") | 1000 / 6000 |
7 | | 05'10" (+00'39") | 1000 / 7000 |
8 | | 05'04" (+00'33") | 1000 / 8000 |
9 | | 05'16" (+00'45") | 1000 / 9000 |
10 | | 05'05" (+00'34") | 1000 / 10000 |
11 | | 04'41" (+00'10") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'50" (+00'19") | 1000 / 13000 |
14 | | 04'51" (+00'20") | 1000 / 14000 |
15 | | 04'55" (+00'24") | 1000 / 15000 |
16 | | 04'55" (+00'24") | 1000 / 16000 |
17 | | 05'06" (+00'35") | 48 / 16048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
215.14 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'23" | 00:16'16" |
4 | 04'34" | 00:20'50" |
5 | 04'52" | 00:25'42" |
6 | 05'26" | 00:31'08" |
7 | 05'10" | 00:36'18" |
8 | 05'05" | 00:41'23" |
9 | 05'17" | 00:46'40" |
10 | 05'05" | 00:51'45" |
11 | 04'42" | 00:56'27" |
12 | 04'33" | 01:01'00" |
13 | 04'50" | 01:05'50" |
14 | 04'52" | 01:10'42" |
15 | 04'55" | 01:15'37" |
16 | 04'56" | 01:20'33" |
16.0 | 05'11" | 01:20'48" |