17.0 km | 01:40:54 | 05:55/km日期: 2020-09-25 19:51 - 總爬升: 187 m - 平均心率: 162 - 卡路里: 1165 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 06'26" / 05'27" / 05'26" / 05'18" / 05'38" / 07'16" / 08'40" / 07'50" / 07'58" / 05'02" / 04'30" / 05'16" / 04'56" / 05'54" / 07'10" / 06'13" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'57") | 1000 / 2000 |
| 3 | | 05'26" (+00'57") | 1000 / 3000 |
| 4 | | 05'17" (+00'48") | 1000 / 4000 |
| 5 | | 05'37" (+01'08") | 1000 / 5000 |
| 6 | | 07'15" (+02'46") | 1000 / 6000 |
| 7 | | 08'40" (+04'11") | 1000 / 7000 |
| 8 | | 07'49" (+03'20") | 1000 / 8000 |
| 9 | | 05'58" (+01'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'16" (+00'47") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 1000 / 13000 |
| 14 | | 05'54" (+01'25") | 1000 / 14000 |
| 15 | | 06'09" (+01'40") | 1000 / 15000 |
| 16 | | 05'58" (+01'29") | 1000 / 16000 |
| 17 | | 06'01" (+01'32") | 1000 / 17000 |
| 18 | | 07'51" (+03'22") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
66.22 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'27" | 00:11'53" |
| 3 | 05'26" | 00:17'19" |
| 4 | 05'18" | 00:22'37" |
| 5 | 05'38" | 00:28'15" |
| 6 | 07'16" | 00:35'31" |
| 7 | 08'40" | 00:44'11" |
| 8 | 07'50" | 00:52'01" |
| 9 | 07'58" | 00:59'59" |
| 10 | 05'02" | 01:05'01" |
| 11 | 04'30" | 01:09'31" |
| 12 | 05'16" | 01:14'47" |
| 13 | 04'56" | 01:19'43" |
| 14 | 05'54" | 01:25'37" |
| 15 | 07'10" | 01:32'47" |
| 16 | 06'13" | 01:39'00" |
| 17 | 06'07" | 01:45'07" |
| 17.0 | 07'44" | 01:45'13" |
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