10.2 km | 01:06:25 | 06:30/km日期: 2014-11-11 08:55 - 地點: 假日之森 - 天氣: 涼~ - 卡路里: 671 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'21" / 06'28" / 06'26" / 06'27" / 06'27" / 06'24" / 06'42" / 06'32" / 06'33" / 06'21" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'03") | 1006 / 1006 |
| 2 | | 06'28" (+00'11") | 1006 / 2013 |
| 3 | | 06'24" (+00'07") | 1012 / 3025 |
| 4 | | 06'27" (+00'10") | 1006 / 4032 |
| 5 | | 06'28" (+00'11") | 1004 / 5036 |
| 6 | | 06'24" (+00'07") | 1010 / 6046 |
| 7 | | 06'41" (+00'24") | 1008 / 7055 |
| 8 | | 06'32" (+00'15") | 1003 / 8058 |
| 9 | | 06'32" (+00'15") | 1009 / 9068 |
| 10 | | 06'17" | 1000 / 10069 |
| 11 | | 05'57" | 226 / 10295 |
11月累積里程 :
301.18 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'27" | 00:25'42" |
| 5 | 06'27" | 00:32'09" |
| 6 | 06'24" | 00:38'33" |
| 7 | 06'42" | 00:45'15" |
| 8 | 06'32" | 00:51'47" |
| 9 | 06'33" | 00:58'20" |
| 10 | 06'21" | 01:04'41" |
| 10.2 | 07'59" | 01:06'25" |
展開計圈分析
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