16.2 km | 01:30:08 | 05:33/km日期: 2014-11-02 09:45 - 卡路里: 1312 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'16" / 05'25" / 05'19" / 05'25" / 05'18" / 05'24" / 05'26" / 05'26" / 05'28" / 05'33" / 05'28" / 05'36" / 05'40" / 05'42" / 06'15" / 06'01" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1027 / 1027 |
| 2 | | 05'26" (+00'12") | 1008 / 2036 |
| 3 | | 05'19" (+00'05") | 1015 / 3051 |
| 4 | | 05'25" (+00'11") | 1006 / 4057 |
| 5 | | 05'19" (+00'05") | 1027 / 5085 |
| 6 | | 05'22" (+00'08") | 1014 / 6099 |
| 7 | | 05'25" (+00'11") | 1004 / 7103 |
| 8 | | 05'26" (+00'12") | 1009 / 8113 |
| 9 | | 05'30" (+00'16") | 1008 / 9122 |
| 10 | | 05'31" (+00'17") | 1013 / 10135 |
| 11 | | 05'28" (+00'14") | 1008 / 11144 |
| 12 | | 05'36" (+00'22") | 1007 / 12152 |
| 13 | | 05'40" (+00'26") | 1011 / 13163 |
| 14 | | 05'44" (+00'30") | 1010 / 14174 |
| 15 | | 06'14" (+01'00") | 1009 / 15184 |
| 16 | | 06'05" (+00'51") | 1008 / 16193 |
| 17 | | 05'48" (+00'34") | 40 / 16233 |
11月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'24" | 00:32'07" |
| 7 | 05'26" | 00:37'33" |
| 8 | 05'26" | 00:42'59" |
| 9 | 05'28" | 00:48'27" |
| 10 | 05'33" | 00:54'00" |
| 11 | 05'28" | 00:59'28" |
| 12 | 05'36" | 01:05'04" |
| 13 | 05'40" | 01:10'44" |
| 14 | 05'42" | 01:16'26" |
| 15 | 06'15" | 01:22'41" |
| 16 | 06'01" | 01:28'42" |
| 16.2 | 06'08" | 01:30'08" |
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