15.0 km | 01:42:06 | 06:48/km日期: 2020-09-23 19:45 - 平均心率: 144 - 卡路里: 809 Cal - 總步數: 17748 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 69%
Pace: 05'50" / 05'49" / 05'45" / 06'01" / 06'20" / 06'19" / 06'21" / 06'45" / 06'46" / 06'45" / 06'30" / 06'56" / 07'03" / 07'02" / 11'17" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'03") | 1006 / 1006 | 170 / 100 |
| 2 | | 05'47" (+00'02") | 1003 / 2009 | 171 / 100 |
| 3 | | 05'45" | 1006 / 3016 | 170 / 101 |
| 4 | | 05'56" (+00'11") | 1003 / 4019 | 170 / 98 |
| 5 | | 06'20" (+00'35") | 1006 / 5025 | 169 / 93 |
| 6 | | 06'19" (+00'34") | 1008 / 6034 | 170 / 92 |
| 7 | | 06'33" (+00'48") | 1008 / 7043 | 169 / 89 |
| 8 | | 06'40" (+00'55") | 1004 / 8047 | 169 / 88 |
| 9 | | 06'45" (+01'00") | 1002 / 9049 | 168 / 87 |
| 10 | | 06'39" (+00'54") | 1000 / 10050 | 167 / 89 |
| 11 | | 06'32" (+00'47") | 1006 / 11056 | 166 / 91 |
| 12 | | 06'58" (+01'13") | 1006 / 12063 | 166 / 86 |
| 13 | | 07'01" (+01'16") | 1003 / 13066 | 164 / 86 |
| 14 | | 06'59" (+01'14") | 1011 / 14078 | 166 / 85 |
| 15 | | 11'28" (+05'43") | 995 / 15073 | 215 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 06'01" | 00:23'25" |
| 5 | 06'20" | 00:29'45" |
| 6 | 06'19" | 00:36'04" |
| 7 | 06'21" | 00:42'25" |
| 8 | 06'45" | 00:49'10" |
| 9 | 06'46" | 00:55'56" |
| 10 | 06'45" | 01:02'41" |
| 11 | 06'30" | 01:09'11" |
| 12 | 06'56" | 01:16'07" |
| 13 | 07'03" | 01:23'10" |
| 14 | 07'02" | 01:30'12" |
| 15 | 11'17" | 01:41'29" |
| 15.0 | -143'-24" | 01:42'06" |
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