10.2 km | 01:03:14 | 06:10/km日期: 2020-09-23 18:36 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 07'35" / 06'25" / 06'16" / 06'18" / 06'11" / 06'57" / 05'59" / 05'59" / 05'57" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 236 / 10236 |
9月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'25" | 00:14'00" |
| 3 | 06'16" | 00:20'16" |
| 4 | 06'18" | 00:26'34" |
| 5 | 06'11" | 00:32'45" |
| 6 | 06'57" | 00:39'42" |
| 7 | 05'59" | 00:45'41" |
| 8 | 05'59" | 00:51'40" |
| 9 | 05'57" | 00:57'37" |
| 10 | 05'40" | 01:03'17" |
| 10.2 | 05'42" | 01:04'38" |
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