10.0 km | 01:02:55 | 06:17/km日期: 2020-09-22 19:14 - 平均心率: 132 - 卡路里: 449 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 63%
Pace: 06'25" / 06'32" / 06'30" / 06'27" / 06'13" / 06'06" / 06'14" / 06'12" / 06'10" / 06'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 04'13" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 72.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'13" | 00:32'07" |
| 6 | 06'06" | 00:38'13" |
| 7 | 06'14" | 00:44'27" |
| 8 | 06'12" | 00:50'39" |
| 9 | 06'10" | 00:56'49" |
| 10 | 06'06" | 01:02'55" |
| 10.0 | 02'47" | 01:02'56" |
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