36.5 km | 05:28:31 | 08:59/km日期: 2014-10-26 07:08 - 總爬升: 610 m - 卡路里: 1743 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'11" / 08'30" / 08'30" / 06'50" / 07'49" / 07'00" / 07'21" / 06'39" / 07'41" / 12'13" / 13'37" / 11'30" / 06'50" / 06'10" / 08'00" / 16'10" / 07'00" / 07'39" / 06'50" / 21'51" / 07'48" / 05'51" / 07'41" / 06'59" / 06'40" / 09'41" / 09'10" / 07'10" / 09'00" / 07'50" / 08'49" / 08'11" / 09'40" / 07'39" / 10'29" / 08'21" / 22'43" /
10月累積里程 : 189.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'30" | 00:15'41" |
| 3 | 08'30" | 00:24'11" |
| 4 | 06'50" | 00:31'01" |
| 5 | 07'49" | 00:38'50" |
| 6 | 07'00" | 00:45'50" |
| 7 | 07'21" | 00:53'11" |
| 8 | 06'39" | 00:59'50" |
| 9 | 07'41" | 01:07'31" |
| 10 | 12'13" | 01:19'44" |
| 11 | 13'37" | 01:33'21" |
| 12 | 11'30" | 01:44'51" |
| 13 | 06'50" | 01:51'41" |
| 14 | 06'10" | 01:57'51" |
| 15 | 08'00" | 02:05'51" |
| 16 | 16'10" | 02:22'01" |
| 17 | 07'00" | 02:29'01" |
| 18 | 07'39" | 02:36'40" |
| 19 | 06'50" | 02:43'30" |
| 20 | 21'51" | 03:05'21" |
| 21 | 07'48" | 03:13'09" |
| 22 | 05'51" | 03:19'00" |
| 23 | 07'41" | 03:26'41" |
| 24 | 06'59" | 03:33'40" |
| 25 | 06'40" | 03:40'20" |
| 26 | 09'41" | 03:50'01" |
| 27 | 09'10" | 03:59'11" |
| 28 | 07'10" | 04:06'21" |
| 29 | 09'00" | 04:15'21" |
| 30 | 07'50" | 04:23'11" |
| 31 | 08'49" | 04:32'00" |
| 32 | 08'11" | 04:40'11" |
| 33 | 09'40" | 04:49'51" |
| 34 | 07'39" | 04:57'30" |
| 35 | 10'29" | 05:07'59" |
| 36 | 08'21" | 05:16'20" |
| 37.0 | 12'44" | 05:28'31" |
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