13.3 km | 03:21:40 | 15:09/km日期: 2020-09-21 19:45 - 總爬升: 127 m - 平均心率: 130 - 卡路里: 675 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 70%
Pace: 14'50" / 20'52" / 13'40" / 20'31" / 14'40" / 16'04" / 14'18" / 16'50" / 15'26" / 12'27" / 12'03" / 13'04" / 12'21" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'06" (+03'03") | 1000 / 1000 |
| 2 | | 20'52" (+08'49") | 1000 / 2000 |
| 3 | | 13'40" (+01'37") | 1000 / 3000 |
| 4 | | 20'31" (+08'28") | 1000 / 4000 |
| 5 | | 14'40" (+02'37") | 1000 / 5000 |
| 6 | | 16'03" (+04'00") | 1000 / 6000 |
| 7 | | 14'18" (+02'15") | 1000 / 7000 |
| 8 | | 16'50" (+04'47") | 1000 / 8000 |
| 9 | | 15'25" (+03'22") | 1000 / 9000 |
| 10 | | 12'27" (+00'24") | 1000 / 10000 |
| 11 | | 12'03" | 1000 / 11000 |
| 12 | | 13'03" (+01'00") | 1000 / 12000 |
| 13 | | 12'20" (+00'17") | 1000 / 13000 |
| 14 | | 14'13" (+02'10") | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 158.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 20'52" | 00:35'42" |
| 3 | 13'40" | 00:49'22" |
| 4 | 20'31" | 01:09'53" |
| 5 | 14'40" | 01:24'33" |
| 6 | 16'04" | 01:40'37" |
| 7 | 14'18" | 01:54'55" |
| 8 | 16'50" | 02:11'45" |
| 9 | 15'26" | 02:27'11" |
| 10 | 12'27" | 02:39'38" |
| 11 | 12'03" | 02:51'41" |
| 12 | 13'04" | 03:04'45" |
| 13 | 12'21" | 03:17'06" |
| 13.3 | 14'12" | 03:21'23" |
展開計圈分析
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