10.2 km | 00:48:28 | 04:46/km日期: 2014-11-10 04:43 - 地點: 板橋第一體育運動場 - 卡路里: 921 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'00" / 04'50" / 05'00" / 04'47" / 04'50" / 04'41" / 04'57" / 04'44" / 04'55" / 04'11" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'53") | 1024 / 1024 |
| 2 | | 04'48" (+00'43") | 1008 / 2032 |
| 3 | | 05'02" (+00'57") | 1010 / 3043 |
| 4 | | 04'44" (+00'39") | 1000 / 4043 |
| 5 | | 04'49" (+00'44") | 1016 / 5060 |
| 6 | | 04'42" (+00'37") | 1009 / 6069 |
| 7 | | 04'56" (+00'51") | 997 / 7067 |
| 8 | | 04'44" (+00'39") | 1014 / 8082 |
| 9 | | 04'58" (+00'53") | 999 / 9081 |
| 10 | | 04'05" | 1017 / 10098 |
| 11 | | 02'08" | 62 / 10160 |
11月累積里程 : 182.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 04'50" | 00:24'27" |
| 6 | 04'41" | 00:29'08" |
| 7 | 04'57" | 00:34'05" |
| 8 | 04'44" | 00:38'49" |
| 9 | 04'55" | 00:43'44" |
| 10 | 04'11" | 00:47'55" |
| 10.2 | 03'25" | 00:48'28" |
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