全馬 | 06:15:00 | 08:53/km | 第6馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 06:15:00 |
| 總名次 | 1247 / 1504 |
| 分組名次 | 294 / 380 |
| 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'34" | 01:13'53" |
| 00:37'19" (+00'45") |
| 00:38'57" (+02'23") | 01:18'00" (+04'07") |
| 00:39'03" (+02'29") |
| 00:42'16" (+05'42") | 01:30'13" (+16'20") |
| 00:47'57" (+11'23") |
| 00:47'13" (+10'39") | 01:36'02" (+22'09") |
| 00:48'49" (+12'15") |
|
日期: 2014-11-09 06:27 - 總爬升: 269 m - 地點: 高雄大寮 - 天氣: 晴 - 平均心率: 103 - 卡路里: 3482 Cal - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'08") | 1014 / 1014 |
| 2 | | 07'17" (+00'21") | 1002 / 2016 |
| 3 | | 06'56" | 1017 / 3034 |
| 4 | | 08'10" (+01'14") | 1006 / 4041 |
| 5 | | 07'03" (+00'07") | 1013 / 5054 |
| 6 | | 07'18" (+00'22") | 1014 / 6069 |
| 7 | | 07'34" (+00'38") | 1006 / 7076 |
| 8 | | 07'47" (+00'51") | 1005 / 8081 |
| 9 | | 07'25" (+00'29") | 1006 / 9088 |
| 10 | | 07'11" (+00'15") | 1011 / 10100 |
| 11 | | 09'10" (+02'14") | 1011 / 11111 |
| 12 | | 07'37" (+00'41") | 1008 / 12120 |
| 13 | | 06'57" (+00'01") | 1014 / 13134 |
| 14 | | 07'12" (+00'16") | 1006 / 14140 |
| 15 | | 07'55" (+00'59") | 1002 / 15143 |
| 16 | | 07'28" (+00'32") | 1012 / 16155 |
| 17 | | 08'14" (+01'18") | 1003 / 17158 |
| 18 | | 07'06" (+00'10") | 1006 / 18165 |
| 19 | | 08'18" (+01'22") | 1002 / 19167 |
| 20 | | 07'58" (+01'02") | 1007 / 20175 |
| 21 | | 07'28" (+00'32") | 1005 / 21181 |
| 22 | | 08'32" (+01'36") | 1007 / 22188 |
| 23 | | 08'45" (+01'49") | 995 / 23183 |
| 24 | | 08'27" (+01'31") | 1001 / 24184 |
| 25 | | 09'58" (+03'02") | 1016 / 25201 |
| 26 | | 09'38" (+02'42") | 1007 / 26208 |
| 27 | | 09'40" (+02'44") | 1006 / 27215 |
| 28 | | 09'17" (+02'21") | 1009 / 28224 |
| 29 | | 09'19" (+02'23") | 1012 / 29237 |
| 30 | | 09'35" (+02'39") | 1007 / 30244 |
| 31 | | 09'19" (+02'23") | 1009 / 31253 |
| 32 | | 08'56" (+02'00") | 1007 / 32261 |
| 33 | | 09'36" (+02'40") | 1007 / 33268 |
| 34 | | 09'55" (+02'59") | 1009 / 34278 |
| 35 | | 09'33" (+02'37") | 1009 / 35287 |
| 36 | | 10'46" (+03'50") | 1015 / 36302 |
| 37 | | 09'50" (+02'54") | 1009 / 37312 |
| 38 | | 09'04" (+02'08") | 1002 / 38315 |
| 39 | | 09'31" (+02'35") | 1008 / 39323 |
| 40 | | 09'48" (+02'52") | 1001 / 40325 |
| 41 | | 09'59" (+03'03") | 1007 / 41333 |
| 42 | | 08'32" (+01'36") | 1007 / 42340 |
前幾天摔車把膝蓋撞傷，很猶豫不知要不要跑，看一下路線沒那麼多陡坡，後來還是硬著頭皮給撐完了，至於我的朋友就沒那麼好運了，沒穿習慣夾腳拖就下場跑全馬，腳跟磨出水泡直接DNF。。。
賽前宣言: 上星期馬祖馬，這星期大寮馬，第一次隔周馬，馬的到底能不能跑的完這個馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.83 km 
ASICS GT-2000II 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'16" | 00:14'23" |
| 3 | 06'49" | 00:21'12" |
| 4 | 08'20" | 00:29'32" |
| 5 | 07'02" | 00:36'34" |
| 6 | 07'17" | 00:43'51" |
| 7 | 07'35" | 00:51'26" |
| 8 | 07'48" | 00:59'14" |
| 9 | 07'29" | 01:06'43" |
| 10 | 07'10" | 01:13'53" |
| 11 | 08'34" | 01:22'27" |
| 12 | 08'20" | 01:30'47" |
| 13 | 06'59" | 01:37'46" |
| 14 | 07'04" | 01:44'50" |
| 15 | 08'00" | 01:52'50" |
| 16 | 07'26" | 02:00'16" |
| 17 | 08'22" | 02:08'38" |
| 18 | 06'59" | 02:15'37" |
| 19 | 08'04" | 02:23'41" |
| 20 | 08'12" | 02:31'53" |
| 21 | 07'30" | 02:39'23" |
| 22 | 08'30" | 02:47'53" |
| 23 | 08'01" | 02:55'54" |
| 24 | 09'01" | 03:04'55" |
| 25 | 09'14" | 03:14'09" |
| 26 | 10'00" | 03:24'09" |
| 27 | 09'51" | 03:34'00" |
| 28 | 08'32" | 03:42'32" |
| 29 | 10'33" | 03:53'05" |
| 30 | 09'01" | 04:02'06" |
| 31 | 09'07" | 04:11'13" |
| 32 | 09'34" | 04:20'47" |
| 33 | 09'23" | 04:30'10" |
| 34 | 09'42" | 04:39'52" |
| 35 | 09'27" | 04:49'19" |
| 36 | 10'02" | 04:59'21" |
| 37 | 10'34" | 05:09'55" |
| 38 | 09'46" | 05:19'41" |
| 39 | 08'37" | 05:28'18" |
| 40 | 09'50" | 05:38'08" |
| 41 | 10'45" | 05:48'53" |
| 42 | 08'56" | 05:57'49" |
| 42.1 | 33'59" | 06:01'15" |
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