30.3 km | 03:53:56 | 07:43/km日期: 2014-11-09 06:10 - 地點: 仁德到南科 - 天氣: 晴天有雲 - 卡路里: 2182 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'04" / 06'28" / 09'20" / 06'48" / 06'36" / 07'20" / 06'36" / 07'00" / 15'40" / 06'24" / 06'32" / 07'08" / 07'04" / 06'40" / 06'52" / 07'24" / 07'08" / 09'00" / 07'08" / 07'40" / 06'32" / 07'52" / 09'48" / 06'48" / 09'40" / 06'32" / 07'00" / 08'16" / 08'56" / 08'28" / 07'15" /
這是第二次跑這個路線,上次跑27,這是把距離又拉長,突破自己最長距離的慢跑紀錄,真的很開心~~
11月累積里程 :
189.77 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
1120.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'28" | 00:13'32" |
3 | 09'20" | 00:22'52" |
4 | 06'48" | 00:29'40" |
5 | 06'36" | 00:36'16" |
6 | 07'20" | 00:43'36" |
7 | 06'36" | 00:50'12" |
8 | 07'00" | 00:57'12" |
9 | 15'40" | 01:12'52" |
10 | 06'24" | 01:19'16" |
11 | 06'32" | 01:25'48" |
12 | 07'08" | 01:32'56" |
13 | 07'04" | 01:40'00" |
14 | 06'40" | 01:46'40" |
15 | 06'52" | 01:53'32" |
16 | 07'24" | 02:00'56" |
17 | 07'08" | 02:08'04" |
18 | 09'00" | 02:17'04" |
19 | 07'08" | 02:24'12" |
20 | 07'40" | 02:31'52" |
21 | 06'32" | 02:38'24" |
22 | 07'52" | 02:46'16" |
23 | 09'48" | 02:56'04" |
24 | 06'48" | 03:02'52" |
25 | 09'40" | 03:12'32" |
26 | 06'32" | 03:19'04" |
27 | 07'00" | 03:26'04" |
28 | 08'16" | 03:34'20" |
29 | 08'56" | 03:43'16" |
30 | 08'28" | 03:51'44" |
30.3 | 07'14" | 03:53'56" |