8.0 km | 00:33:32 | 04:11/km日期: 2020-09-20 16:56 - 平均心率: 125 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66%
Pace: 04'29" / 04'18" / 04'17" / 04'08" / 04'11" / 04'02" / 04'02" / 4116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'35") | 400 / 400 |
| 2 | | 04'22" (+00'21") | 400 / 800 |
| 3 | | 04'19" (+00'18") | 400 / 1200 |
| 4 | | 04'19" (+00'18") | 400 / 1600 |
| 5 | | 04'17" (+00'16") | 400 / 2000 |
| 6 | | 04'16" (+00'15") | 400 / 2400 |
| 7 | | 04'14" (+00'13") | 400 / 2800 |
| 8 | | 04'13" (+00'12") | 400 / 3199 |
| 9 | | 04'09" (+00'08") | 400 / 3599 |
| 10 | | 04'06" (+00'05") | 400 / 3999 |
| 11 | | 04'09" (+00'08") | 400 / 4399 |
| 12 | | 04'07" (+00'06") | 400 / 4800 |
| 13 | | 04'08" (+00'07") | 400 / 5200 |
| 14 | | 04'05" (+00'04") | 400 / 5600 |
| 15 | | 04'01" | 400 / 6000 |
| 16 | | 04'01" | 400 / 6400 |
| 17 | | 04'02" (+00'01") | 400 / 6800 |
| 18 | | 04'04" (+00'03") | 400 / 7200 |
| 19 | | 04'03" (+00'02") | 400 / 7600 |
| 20 | | 04'09" (+00'08") | 401 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
173.77 km 
NIKE NIKE ZoomX Vaporfly NEXT%粉紅 累積 :
292.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'18" | 00:08'47" |
| 3 | 04'17" | 00:13'04" |
| 4 | 04'08" | 00:17'12" |
| 5 | 04'11" | 00:21'23" |
| 6 | 04'02" | 00:25'25" |
| 7 | 04'02" | 00:29'27" |
| 8.0 | 04'06" | 00:33'34" |
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