12.5 km | 01:22:01 | 06:33/km日期: 2020-09-20 10:21 - 平均心率: 147 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 06'10" / 06'19" / 06'33" / 06'23" / 06'17" / 13'17" / 10'15" / 06'26" / 18'55" / 06'39" / 09'16" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'39" (+00'29") | 1000 / 10000 |
| 11 | | 07'02" (+00'52") | 1000 / 11000 |
| 12 | | 06'54" (+00'44") | 1000 / 12000 |
| 13 | | 07'26" (+01'16") | 239 / 12239 |
| 14 | | 07'22" (+01'12") | 273 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 150.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 13'17" | 00:44'59" |
| 7 | 10'15" | 00:55'14" |
| 8 | 06'26" | 01:01'40" |
| 9 | 18'55" | 01:20'35" |
| 10 | 06'39" | 01:27'14" |
| 11 | 09'16" | 01:36'30" |
| 12 | 06'54" | 01:43'24" |
| 12.5 | 07'23" | 01:47'12" |
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