|  全馬 | 05:14:00 | 07:26/km | 第48馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 05:14:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" (+05'45") | 01:07'46" (+01'04") | | 00:32'50" (+03'39") | | 00:36'20" (+07'09") | 01:18'51" (+12'09") | | 00:42'31" (+13'20") | | 00:37'31" (+08'20") | 01:06'42" | | 00:29'11" | |
日期: 2020-09-20 05:29 - 總爬升: 843 m - 平均心率: 154 - 卡路里: 1830 Cal - 總步數: 42498 - 平均步頻: 172 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+02'20") | 1000 / 1000 | 183 / 70 | | 2 | | 07'45" (+02'24") | 1001 / 2002 | 182 / 70 | | 3 | | 07'27" (+02'06") | 1000 / 3003 | 185 / 72 | | 4 | | 06'01" (+00'40") | 1002 / 4005 | 188 / 88 | | 5 | | 06'31" (+01'10") | 1003 / 5008 | 188 / 81 |
| 6 | | 06'48" (+01'27") | 1001 / 6010 | 181 / 80 | | 7 | | 06'38" (+01'17") | 1001 / 7012 | 187 / 80 | | 8 | | 06'40" (+01'19") | 1000 / 8012 | 186 / 80 | | 9 | | 06'20" (+00'59") | 1001 / 9013 | 188 / 83 | | 10 | | 07'13" (+01'52") | 1001 / 10015 | 170 / 81 | | 11 | | 06'46" (+01'25") | 1000 / 11015 | 181 / 81 | | 12 | | 06'22" (+01'01") | 1001 / 12016 | 188 / 83 | | 13 | | 08'01" (+02'40") | 1000 / 13017 | 170 / 73 | | 14 | | 08'19" (+02'58") | 1000 / 14017 | 158 / 75 | | 15 | | 09'21" (+04'00") | 1000 / 15017 | 156 / 68 | | 16 | | 08'30" (+03'09") | 1001 / 16019 | 170 / 68 | | 17 | | 09'10" (+03'49") | 1001 / 17021 | 151 / 72 | | 18 | | 07'34" (+02'13") | 1000 / 18021 | 166 / 79 | | 19 | | 08'00" (+02'39") | 1000 / 19021 | 158 / 78 | | 20 | | 08'46" (+03'25") | 1000 / 20021 | 148 / 76 | | 21 | | 09'36" (+04'15") | 1000 / 21021 | 139 / 74 | | 22 | | 09'02" (+03'41") | 1002 / 22023 | 145 / 75 | | 23 | | 06'01" (+00'40") | 1002 / 23026 | 187 / 88 | | 24 | | 06'11" (+00'50") | 1000 / 24027 | 189 / 85 | | 25 | | 06'08" (+00'47") | 1000 / 25027 | 187 / 86 | | 26 | | 06'27" (+01'06") | 1000 / 26028 | 185 / 83 | | 27 | | 06'25" (+01'04") | 1000 / 27028 | 184 / 84 | | 28 | | 05'45" (+00'24") | 1000 / 28029 | 182 / 94 | | 29 | | 05'21" | 1004 / 29034 | 188 / 98 | | 30 | | 05'53" (+00'32") | 1001 / 30035 | 188 / 89 | | 31 | | 06'11" (+00'50") | 1015 / 31051 | 172 / 93 | | 32 | | 30'32" (+25'11") | 729 / 31780 | 166 / 19 |
賽後評分: sleep 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 262.76 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'36" | 00:15'16" | | 3 | 07'22" | 00:22'38" | | 4 | 05'51" | 00:28'29" | | 5 | 06'27" | 00:34'56" | | 6 | 06'33" | 00:41'29" | | 7 | 06'29" | 00:47'58" | | 8 | 06'31" | 00:54'29" | | 9 | 06'18" | 01:00'47" | | 10 | 06'59" | 01:07'46" | | 11 | 06'40" | 01:14'26" | | 12 | 06'19" | 01:20'45" | | 13 | 07'41" | 01:28'26" | | 14 | 07'37" | 01:36'03" | | 15 | 08'03" | 01:44'06" | | 16 | 10'12" | 01:54'18" | | 17 | 08'36" | 02:02'54" | | 18 | 07'31" | 02:10'25" | | 19 | 07'38" | 02:18'03" | | 20 | 08'34" | 02:26'37" | | 21 | 09'17" | 02:35'54" | | 22 | 09'00" | 02:44'54" | | 23 | 07'15" | 02:52'09" | | 24 | 06'03" | 02:58'12" | | 25 | 05'56" | 03:04'08" | | 26 | 06'13" | 03:10'21" | | 27 | 06'28" | 03:16'49" | | 28 | 05'47" | 03:22'36" | | 29 | 05'31" | 03:28'07" | | 30 | 05'12" | 03:33'19" | | 31 | 06'16" | 03:39'35" | | 32 | 05'55" | 03:45'30" | | 31.8 | -92'-56" | 04:05'49" |
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