| 睽違了九個月的全馬
我的第一個高山馬，真的不太一樣！好喘
天啊我跑完了
幸運的拿到了分一
太開心了
謝謝no神美拍🤗
不知道是不是太興奮了上了三次大號😱
害我差了一名就有2000了😬 賽後評分: 環保賽事太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 205.18 km  Zepro ZW17A 累積 : 875.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 08'18" | 00:15'24" | | 3 | 07'48" | 00:23'12" | | 4 | 06'08" | 00:29'20" | | 5 | 06'06" | 00:35'26" | | 6 | 06'47" | 00:42'13" | | 7 | 06'20" | 00:48'33" | | 8 | 10'21" | 00:58'54" | | 9 | 06'01" | 01:04'55" | | 10 | 06'16" | 01:11'11" | | 11 | 07'01" | 01:18'12" | | 12 | 06'27" | 01:24'39" | | 13 | 07'21" | 01:32'00" | | 14 | 08'39" | 01:40'39" | | 15 | 08'10" | 01:48'49" | | 16 | 07'42" | 01:56'31" | | 17 | 07'39" | 02:04'10" | | 18 | 07'08" | 02:11'18" | | 19 | 08'11" | 02:19'29" | | 20 | 08'18" | 02:27'47" | | 21 | 08'55" | 02:36'42" | | 22 | 06'14" | 02:42'56" | | 23 | 05'29" | 02:48'25" | | 24 | 05'51" | 02:54'16" | | 25 | 05'49" | 03:00'05" | | 26 | 09'32" | 03:09'37" | | 27 | 06'29" | 03:16'06" | | 28 | 06'11" | 03:22'17" | | 29 | 05'39" | 03:27'56" | | 30 | 06'29" | 03:34'25" | | 31 | 06'26" | 03:40'51" | | 32 | 10'02" | 03:50'53" | | 33 | 07'13" | 03:58'06" | | 34 | 07'28" | 04:05'34" | | 35 | 07'19" | 04:12'53" | | 36 | 06'57" | 04:19'50" | | 37 | 07'43" | 04:27'33" | | 38 | 08'22" | 04:35'55" | | 39 | 07'59" | 04:43'54" | | 40 | 07'34" | 04:51'28" | | 41 | 05'41" | 04:57'09" | | 42 | 05'18" | 05:02'27" | | 42.3 | 05'31" | 05:04'07" |
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嘉義
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