10.8 km | 01:12:50 | 06:44/km日期: 2020-09-20 08:13 - 平均心率: 173 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'43" / 05'40" / 05'58" / 07'13" / 06'57" / 05'54" / 06'01" / 07'31" / 08'38" / 07'24" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'04") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'57" (+00'18") | 1000 / 3000 |
4 | | 07'12" (+01'33") | 1000 / 4000 |
5 | | 06'57" (+01'18") | 1000 / 5000 |
6 | | 05'54" (+00'15") | 1000 / 6000 |
7 | | 06'01" (+00'22") | 1000 / 7000 |
8 | | 07'31" (+01'52") | 1000 / 8000 |
9 | | 08'37" (+02'58") | 1000 / 9000 |
10 | | 07'23" (+01'44") | 1000 / 10000 |
11 | | 07'21" (+01'42") | 796 / 10796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
205.22 km ua recator 累積 :
284.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'58" | 00:17'21" |
4 | 07'13" | 00:24'34" |
5 | 06'57" | 00:31'31" |
6 | 05'54" | 00:37'25" |
7 | 06'01" | 00:43'26" |
8 | 07'31" | 00:50'57" |
9 | 08'38" | 00:59'35" |
10 | 07'24" | 01:06'59" |
10.8 | 07'21" | 01:12'51" |