|  100.0 km | 02:56:23 | 34.0 km/h| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 02:56:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'29" (+01'52") | 00:18'14" (+02'39") | | 00:08'45" (+01'08") | | 00:08'45" (+01'08") | 00:17'46" (+02'11") | | 00:09'01" (+01'24") | | 00:09'06" (+01'29") | 00:18'46" (+03'11") | | 00:09'40" (+02'03") | | 00:10'01" (+02'24") | 00:19'24" (+03'49") | | 00:09'23" (+01'46") | | 00:09'38" (+02'01") | 00:19'07" (+03'32") | | 00:09'29" (+01'52") | | 00:09'03" (+01'26") | 00:17'02" (+01'27") | | 00:07'59" (+00'22") | | 00:07'58" (+00'21") | 00:15'35" | | 00:07'37" | | 00:09'21" (+01'44") | 00:17'19" (+01'44") | | 00:07'58" (+00'21") | | 00:08'22" (+00'45") | 00:16'16" (+00'41") | | 00:07'54" (+00'17") | | 00:07'50" (+00'13") | 00:16'01" (+00'26") | | 00:08'11" (+00'34") | |
日期: 2014-11-09 07:00 - 平均心率: 55 - 卡路里: 1775 Cal - 溫度: 21°C - 濕度: 93% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 605.59 km  TCR2 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | 1.7 % | | 2 | 30.3 | 2.0 % | | 3 | 39.6 | -0.8 % | | 4 | 39.6 | 1.4 % | | 5 | 37.5 | -1.2 % | | 6 | 32.4 | 1.4 % | | 7 | 31.9 | -1.2 % | | 8 | 35.0 | -0.7 % | | 9 | 36.4 | -0.9 % | | 10 | 36.4 | 1.3 % | | 11 | 36.4 | -0.4 % | | 12 | 34.6 | -1.4 % | | 13 | 34.3 | -0.4 % | | 14 | 33.6 | 1.8 % | | 15 | 32.7 | 2.3 % | | 16 | 33.3 | -0.6 % | | 17 | 35.6 | -0.7 % | | 18 | 35.0 | 2.2 % | | 19 | 31.6 | -1.3 % | | 20 | 31.3 | 3.0 % | | 21 | 32.1 | -1.2 % | | 22 | 33.6 | -1.0 % | | 23 | 33.6 | 2.3 % | | 24 | 32.1 | 1.3 % | | 25 | 33.3 | -0.4 % | | 26 | 33.6 | -0.4 % | | 27 | 30.0 | 4.0 % | | 28 | 31.3 | -1.8 % | | 29 | 28.3 | -0.8 % | | 30 | 32.4 | 1.6 % | | 31 | 28.3 | -1.0 % | | 32 | 30.0 | -1.0 % | | 33 | 30.3 | 2.3 % | | 34 | 29.3 | -1.6 % | | 35 | 32.1 | -2.6 % | | 36 | 31.9 | 1.5 % | | 37 | 31.6 | -0.8 % | | 38 | 32.4 | -1.6 % | | 39 | 32.4 | 0.0 % | | 40 | 31.6 | 0.0 % | | 41 | 31.9 | 0.0 % | | 42 | 30.0 | 1.7 % | | 43 | 30.8 | 1.0 % | | 44 | 30.5 | -0.8 % | | 45 | 32.7 | -0.9 % | | 46 | 32.7 | 2.5 % | | 47 | 31.0 | -0.9 % | | 48 | 32.7 | -0.7 % | | 49 | 30.8 | 2.0 % | | 50 | 31.0 | -0.8 % | | 51 | 33.3 | -1.0 % | | 52 | 26.9 | 1.4 % | | 53 | 35.0 | -0.6 % | | 54 | 37.1 | 1.3 % | | 55 | 35.6 | -0.6 % | | 56 | 42.4 | -1.1 % | | 57 | 42.4 | 3.0 % | | 58 | 38.3 | -1.0 % | | 59 | 35.3 | -0.8 % | | 60 | 31.9 | -0.4 % | | 61 | 35.3 | 0.0 % | | 62 | 32.1 | 0.0 % | | 63 | 38.3 | 1.5 % | | 64 | 37.9 | -1.2 % | | 65 | 48.0 | 2.2 % | | 66 | 42.4 | -1.1 % | | 67 | 37.1 | -1.6 % | | 68 | 34.0 | 2.0 % | | 69 | 43.9 | -0.8 % | | 70 | 41.4 | -1.2 % | | 71 | 36.0 | 1.2 % | | 72 | 21.4 | 1.5 % | | 73 | 33.6 | -0.9 % | | 74 | 37.5 | -1.0 % | | 75 | 40.0 | -2.2 % | | 76 | 34.0 | 1.3 % | | 77 | 38.7 | -0.7 % | | 78 | 37.1 | -0.5 % | | 79 | 39.1 | -1.2 % | | 80 | 40.0 | 1.3 % | | 81 | 35.0 | 2.7 % | | 82 | 37.9 | -1.4 % | | 83 | 39.1 | 1.8 % | | 84 | 31.6 | -1.7 % | | 85 | 36.7 | -0.6 % | | 86 | 39.1 | 2.0 % | | 87 | 36.0 | -0.9 % | | 88 | 40.0 | -1.0 % | | 89 | 36.0 | 1.3 % | | 90 | 39.1 | -0.6 % | | 91 | 45.0 | -0.4 % | | 92 | 40.9 | -0.5 % | | 93 | 34.0 | 1.4 % | | 94 | 34.6 | -1.0 % | | 95 | 39.1 | 1.2 % | | 96 | 42.9 | -0.6 % | | 97 | 37.5 | 1.2 % | | 98 | 31.3 | -0.8 % | | 99 | 36.7 | -0.9 % | | 100 | 36.7 | 2.0 % | | 101 | 38.7 | -0.9 % | | 100.3 | -1323.0 | 1.0 % |
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