陳志營 2020/09/19 訓練日誌

陳志營新北市
ID 3014

35 位追隨者

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陳志營

105.0 km | 14:41:15 | 08:23/km | 第229馬

2020 漫步中寮山 -第三屆八百壯士超馬系列

官方成績
日期	2020-09-19
成績	14:41:15
總名次	- / -
分組名次	- / -
平均速度	08:23/km

官方證書

陳志營

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'22")

00:25'22"

00:53'31"

10 km

(00:53'31")

00:28'09" (+02'47")

15 km

(01:23'10")

00:29'39" (+04'17")

00:59'11" (+05'40")

20 km

(01:52'42")

00:29'32" (+04'10")

25 km

(02:33'15")

00:40'33" (+15'11")

01:26'59" (+33'28")

30 km

(03:19'41")

00:46'26" (+21'04")

35 km

(03:52'09")

00:32'28" (+07'06")

01:14'18" (+20'47")

40 km

(04:33'59")

00:41'50" (+16'28")

45 km

(05:09'08")

00:35'09" (+09'47")

01:22'55" (+29'24")

50 km

(05:56'54")

00:47'46" (+22'24")

55 km

(06:36'16")

00:39'22" (+14'00")

01:24'37" (+31'06")

60 km

(07:21'31")

00:45'15" (+19'53")

65 km

(08:07'02")

00:45'31" (+20'09")

01:42'49" (+49'18")

70 km

(09:04'20")

00:57'18" (+31'56")

75 km

(10:03'29")

00:59'09" (+33'47")

01:37'36" (+44'05")

80 km

(10:41'56")

00:38'27" (+13'05")

85 km

(11:37'33")

00:55'37" (+30'15")

01:45'02" (+51'31")

90 km

(12:26'58")

00:49'25" (+24'03")

95 km

(13:21'18")

00:54'20" (+28'58")

01:37'01" (+43'30")

100 km

(14:03'59")

00:42'41" (+17'19")

105 km

(14:37'52")

00:33'53" (+08'31")

00:00'00"

Finish

(14:41:15)

日期: 2020-09-19 04:30 - 總爬升: 1777 m - 平均心率: 105 - 卡路里: 5209 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%

新北市

陳志營

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新北市

陳志營

留言

新北市

陳志營

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新北市

陳志營

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賽後評分: 路線一大圈+三小圈不輕鬆
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

9月累積里程 : 380.62 km

母子鱷魚薄荷綠累積 : 94100.5 km

Strava 上傳 | 4 years ago

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	05'16"	00:10'23"
3	04'50"	00:15'13"
4	05'07"	00:20'20"
5	05'02"	00:25'22"
6	04'58"	00:30'20"
7	05'25"	00:35'45"
8	07'08"	00:42'53"
9	04'55"	00:47'48"
10	05'43"	00:53'31"
11	06'24"	00:59'55"
12	05'27"	01:05'22"
13	05'32"	01:10'54"
14	05'50"	01:16'44"
15	06'26"	01:23'10"
16	05'49"	01:28'59"
17	05'48"	01:34'47"
18	06'11"	01:40'58"
19	06'10"	01:47'08"
20	05'34"	01:52'42"
21	06'51"	01:59'33"
22	08'03"	02:07'36"
23	11'00"	02:18'36"
24	09'15"	02:27'51"
25	05'24"	02:33'15"
26	06'26"	02:39'41"
27	16'19"	02:56'00"
28	07'48"	03:03'48"
29	09'28"	03:13'16"
30	06'25"	03:19'41"
31	06'51"	03:26'32"
32	07'07"	03:33'39"
33	09'01"	03:42'40"
34	04'27"	03:47'07"
35	05'02"	03:52'09"
36	06'59"	03:59'08"
37	05'38"	04:04'46"
38	13'42"	04:18'28"
39	07'38"	04:26'06"
40	07'53"	04:33'59"
41	05'49"	04:39'48"
42	05'45"	04:45'33"
43	07'58"	04:53'31"
44	07'49"	05:01'20"
45	07'48"	05:09'08"
46	10'07"	05:19'15"
47	06'43"	05:25'58"
48	06'05"	05:32'03"
49	16'16"	05:48'19"
50	08'35"	05:56'54"
51	10'10"	06:07'04"
52	08'07"	06:15'11"
53	07'56"	06:23'07"
54	07'43"	06:30'50"
55	05'26"	06:36'16"
56	05'28"	06:41'44"
57	05'51"	06:47'35"
58	06'01"	06:53'36"
59	07'38"	07:01'14"
60	20'17"	07:21'31"
61	09'39"	07:31'10"
62	09'57"	07:41'07"
63	09'29"	07:50'36"
64	07'04"	07:57'40"
65	09'22"	08:07'02"
66	11'08"	08:18'10"
67	12'38"	08:30'48"
68	13'52"	08:44'40"
69	11'14"	08:55'54"
70	08'26"	09:04'20"
71	09'06"	09:13'26"
72	23'42"	09:37'08"
73	08'54"	09:46'02"
74	09'46"	09:55'48"
75	07'41"	10:03'29"
76	08'09"	10:11'38"
77	08'14"	10:19'52"
78	10'06"	10:29'58"
79	05'54"	10:35'52"
80	06'04"	10:41'56"
81	07'12"	10:49'08"
82	07'23"	10:56'31"
83	22'28"	11:18'59"
84	09'50"	11:28'49"
85	08'44"	11:37'33"
86	10'55"	11:48'28"
87	09'28"	11:57'56"
88	09'41"	12:07'37"
89	09'45"	12:17'22"
90	09'36"	12:26'58"
91	12'30"	12:39'28"
92	10'40"	12:50'08"
93	06'44"	12:56'52"
94	08'18"	13:05'10"
95	16'08"	13:21'18"
96	08'44"	13:30'02"
97	10'06"	13:40'08"
98	08'01"	13:48'09"
99	07'43"	13:55'52"
100	08'07"	14:03'59"
101	06'18"	14:10'17"
102	06'10"	14:16'27"
103	06'45"	14:23'12"
104	07'21"	14:30'33"
105	07'19"	14:37'52"
105.2	14'54"	14:41'15"