|  全馬 | 06:30:00 | 09:14/km | 第3馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 06:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" | 01:14'33" | | 00:38'33" (+02'33") | | 00:42'34" (+06'34") | 01:24'26" (+09'53") | | 00:41'52" (+05'52") | | 00:46'02" (+10'02") | 01:39'37" (+25'04") | | 00:53'35" (+17'35") | |
日期: 2014-11-09 07:31 - 總爬升: 348 m - 卡路里: 1984 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'21") | 492 / 492 | | 2 | | 07'11" (+00'44") | 498 / 990 | | 3 | | 08'07" (+01'40") | 507 / 1497 | | 4 | | 07'13" (+00'46") | 502 / 2000 | | 5 | | 07'16" (+00'49") | 501 / 2502 |
| 6 | | 06'55" (+00'28") | 507 / 3010 | | 7 | | 07'20" (+00'53") | 496 / 3507 | | 8 | | 07'34" (+01'07") | 504 / 4011 | | 9 | | 06'30" (+00'03") | 496 / 4507 | | 10 | | 08'08" (+01'41") | 509 / 5017 | | 11 | | 06'27" | 505 / 5522 | | 12 | | 07'09" (+00'42") | 486 / 6009 | | 13 | | 07'34" (+01'07") | 512 / 6521 | | 14 | | 07'55" (+01'28") | 498 / 7019 | | 15 | | 10'18" (+03'51") | 497 / 7517 | | 16 | | 07'18" (+00'51") | 503 / 8021 | | 17 | | 07'26" (+00'59") | 499 / 8520 | | 18 | | 07'07" (+00'40") | 500 / 9020 | | 19 | | 07'12" (+00'45") | 501 / 9522 | | 20 | | 07'18" (+00'51") | 515 / 10038 | | 21 | | 10'13" (+03'46") | 495 / 10533 | | 22 | | 07'48" (+01'21") | 501 / 11035 | | 23 | | 07'53" (+01'26") | 511 / 11546 | | 24 | | 07'57" (+01'30") | 490 / 12037 | | 25 | | 08'00" (+01'33") | 507 / 12545 | | 26 | | 09'47" (+03'20") | 501 / 13046 | | 27 | | 07'22" (+00'55") | 506 / 13553 | | 28 | | 06'45" (+00'18") | 500 / 14053 | | 29 | | 07'31" (+01'04") | 502 / 14555 | | 30 | | 11'38" (+05'11") | 499 / 15055 | | 31 | | 07'33" (+01'06") | 489 / 15545 | | 32 | | 07'30" (+01'03") | 501 / 16046 | | 33 | | 08'25" (+01'58") | 508 / 16555 | | 34 | | 06'38" (+00'11") | 494 / 17049 | | 35 | | 14'01" (+07'34") | 498 / 17548 | | 36 | | 07'35" (+01'08") | 509 / 18058 | | 37 | | 07'53" (+01'26") | 494 / 18552 | | 38 | | 08'13" (+01'46") | 497 / 19050 | | 39 | | 08'29" (+02'02") | 509 / 19560 | | 40 | | 07'56" (+01'29") | 501 / 20061 | | 41 | | 09'41" (+03'14") | 500 / 20562 | | 42 | | 09'33" (+03'06") | 488 / 21050 | | 43 | | 07'32" (+01'05") | 515 / 21565 | | 44 | | 09'19" (+02'52") | 501 / 22067 | | 45 | | 08'12" (+01'45") | 491 / 22558 | | 46 | | 08'26" (+01'59") | 503 / 23061 | | 47 | | 11'36" (+05'09") | 504 / 23566 | | 48 | | 08'21" (+01'54") | 504 / 24070 | | 49 | | 09'54" (+03'27") | 501 / 24572 | | 50 | | 09'10" (+02'43") | 494 / 25066 | | 51 | | 10'44" (+04'17") | 499 / 25565 | | 52 | | 11'03" (+04'36") | 512 / 26078 | | 53 | | 09'11" (+02'44") | 496 / 26574 | | 54 | | 08'47" (+02'20") | 508 / 27083 | | 55 | | 11'39" (+05'12") | 503 / 27586 | | 56 | | 08'25" (+01'58") | 502 / 28088 | | 57 | | 11'44" (+05'17") | 500 / 28589 | | 58 | | 14'38" (+08'11") | 501 / 29091 | | 59 | | 10'25" (+03'58") | 508 / 29599 | | 60 | | 10'55" (+04'28") | 496 / 30095 | | 61 | | 10'28" (+04'01") | 499 / 30595 | | 62 | | 10'41" (+04'14") | 501 / 31096 | | 63 | | 10'58" (+04'31") | 503 / 31600 | | 64 | | 11'05" (+04'38") | 491 / 32091 |
賽後評分: 好 給 5 星  11月累積里程 : 126.44 km  MIZUNO Wave Rider 16 累積 : 1486.1 kmAndroid - Sony C6903 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'39" | 00:14'41" | | 3 | 07'10" | 00:21'51" | | 4 | 07'28" | 00:29'19" | | 5 | 06'41" | 00:36'00" | | 6 | 07'27" | 00:43'27" | | 7 | 07'41" | 00:51'08" | | 8 | 08'52" | 01:00'00" | | 9 | 07'18" | 01:07'18" | | 10 | 07'15" | 01:14'33" | | 11 | 09'00" | 01:23'33" | | 12 | 07'53" | 01:31'26" | | 13 | 08'54" | 01:40'20" | | 14 | 07'09" | 01:47'29" | | 15 | 09'38" | 01:57'07" | | 16 | 07'22" | 02:04'29" | | 17 | 07'37" | 02:12'06" | | 18 | 10'48" | 02:22'54" | | 19 | 08'08" | 02:31'02" | | 20 | 07'57" | 02:38'59" | | 21 | 09'49" | 02:48'48" | | 22 | 08'25" | 02:57'13" | | 23 | 08'26" | 03:05'39" | | 24 | 09'53" | 03:15'32" | | 25 | 09'29" | 03:25'01" | | 26 | 11'09" | 03:36'10" | | 27 | 08'43" | 03:44'53" | | 28 | 10'11" | 03:55'04" | | 29 | 13'11" | 04:08'15" | | 30 | 10'21" | 04:18'36" | | 31 | 10'43" | 04:29'19" | | 32 | 11'00" | 04:40'19" | | 32.1 | 09'58" | 04:41'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
