邱志清 2020/09/19 訓練日誌

邱志清桃園
ID 256356

75 位追隨者

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邱志清

恭喜完成了第 30 馬

100.0 km | 14:16:30 | 08:33/km | 第30馬

2020 棲蘭100林道越野超級馬拉松

官方成績
日期	2020-09-19
成績	14:16:30
總名次	- / -
分組名次	- / -
平均速度	08:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'28")

00:41'28" (+09'48")

01:18'31" (+07'35")

10 km

(01:18'31")

00:37'03" (+05'23")

15 km

(02:15'21")

00:56'50" (+25'10")

01:33'26" (+22'30")

20 km

(02:51'57")

00:36'36" (+04'56")

25 km

(03:33'13")

00:41'16" (+09'36")

01:20'34" (+09'38")

30 km

(04:12'31")

00:39'18" (+07'38")

35 km

(04:53'20")

00:40'49" (+09'09")

01:31'52" (+20'56")

40 km

(05:44'23")

00:51'03" (+19'23")

45 km

(06:24'06")

00:39'43" (+08'03")

01:22'00" (+11'04")

50 km

(07:06'23")

00:42'17" (+10'37")

55 km

(07:58'33")

00:52'10" (+20'30")

01:36'14" (+25'18")

60 km

(08:42'37")

00:44'04" (+12'24")

65 km

(09:28'02")

00:45'25" (+13'45")

01:26'26" (+15'30")

70 km

(10:09'03")

00:41'01" (+09'21")

75 km

(10:56'19")

00:47'16" (+15'36")

01:28'00" (+17'04")

80 km

(11:37'03")

00:40'44" (+09'04")

85 km

(12:17'39")

00:40'36" (+08'56")

01:12'49" (+01'53")

90 km

(12:49'52")

00:32'13" (+00'33")

95 km

(13:21'32")

00:31'40"

01:10'56"

100 km

(14:00'48")

00:39'16" (+07'36")

Finish

(14:16:30)

日期: 2020-09-19 05:00 - 總爬升: 2545 m - 卡路里: 5378 Cal - 溫度: 27°C - 濕度: 81%

桃園

邱志清

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桃園

邱志清

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桃園

邱志清

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桃園

邱志清

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為自己感到開心🥳平安順利😊挑戰成功

賽後評分: 全程大約90公里，跑在小碎石林道中.. 沿途欣賞著，山林裡的神木群，感覺很棒
給 4 星

9月累積里程 : 307.13 km

NB 680(灰) 4E 累積 : 1260.8 km

iPhone 上傳 | 4 years ago

宏陽蔡, 張木生和其他 6 人說推

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邱志清

2020-09-22 10:41 ·

陳世民不愧是大湖幫主！👍

2020-09-22 23:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'34"	00:08'34"
2	07'41"	00:16'15"
3	08'15"	00:24'30"
4	08'06"	00:32'36"
5	08'52"	00:41'28"
6	07'43"	00:49'11"
7	08'22"	00:57'33"
8	06'43"	01:04'16"
9	06'35"	01:10'51"
10	07'40"	01:18'31"
11	14'36"	01:33'07"
12	13'39"	01:46'46"
13	14'03"	02:00'49"
14	08'19"	02:09'08"
15	06'13"	02:15'21"
16	07'41"	02:23'02"
17	05'58"	02:29'00"
18	09'07"	02:38'07"
19	07'11"	02:45'18"
20	06'39"	02:51'57"
21	09'45"	03:01'42"
22	07'37"	03:09'19"
23	08'55"	03:18'14"
24	08'10"	03:26'24"
25	06'49"	03:33'13"
26	06'16"	03:39'29"
27	06'29"	03:45'58"
28	07'45"	03:53'43"
29	11'37"	04:05'20"
30	07'11"	04:12'31"
31	08'08"	04:20'39"
32	08'12"	04:28'51"
33	08'11"	04:37'02"
34	07'34"	04:44'36"
35	08'44"	04:53'20"
36	10'18"	05:03'38"
37	08'09"	05:11'47"
38	07'40"	05:19'27"
39	08'38"	05:28'05"
40	16'18"	05:44'23"
41	06'49"	05:51'12"
42	10'49"	06:02'01"
43	07'01"	06:09'02"
44	07'27"	06:16'29"
45	07'37"	06:24'06"
46	07'30"	06:31'36"
47	10'10"	06:41'46"
48	09'55"	06:51'41"
49	07'24"	06:59'05"
50	07'18"	07:06'23"
51	10'06"	07:16'29"
52	14'48"	07:31'17"
53	11'15"	07:42'32"
54	08'09"	07:50'41"
55	07'52"	07:58'33"
56	10'06"	08:08'39"
57	08'16"	08:16'55"
58	06'40"	08:23'35"
59	10'32"	08:34'07"
60	08'30"	08:42'37"
61	06'29"	08:49'06"
62	10'11"	08:59'17"
63	08'42"	09:07'59"
64	09'11"	09:17'10"
65	10'52"	09:28'02"
66	09'33"	09:37'35"
67	07'49"	09:45'24"
68	08'41"	09:54'05"
69	06'54"	10:00'59"
70	08'04"	10:09'03"
71	07'20"	10:16'23"
72	07'56"	10:24'19"
73	09'58"	10:34'17"
74	09'31"	10:43'48"
75	12'31"	10:56'19"
76	09'25"	11:05'44"
77	07'13"	11:12'57"
78	07'46"	11:20'43"
79	06'21"	11:27'04"
80	09'59"	11:37'03"
81	10'24"	11:47'27"
82	08'21"	11:55'48"
83	10'11"	12:05'59"
84	05'40"	12:11'39"
85	06'00"	12:17'39"
86	05'40"	12:23'19"
87	06'20"	12:29'39"
88	06'46"	12:36'25"
89	07'37"	12:44'02"
90	05'50"	12:49'52"
91	06'29"	12:56'21"
92	06'15"	13:02'36"
93	06'09"	13:08'45"
94	05'41"	13:14'26"
95	07'06"	13:21'32"
96	06'21"	13:27'53"
97	07'28"	13:35'21"
98	06'55"	13:42'16"
99	08'52"	13:51'08"
100	09'40"	14:00'48"
101	08'20"	14:09'08"
101.9	24'12"	14:29'48"