| 105.0 km | 12:46:01 | 07:17/km | 第33馬官方成績 | 日期 | 2020-09-19 | 成績 | 12:46:01 | 總名次 | 6 / - | 分組名次 | - / - | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+00'06") | 00:55'39" (+00'32") | | 00:28'21" (+01'09") | | 00:27'55" (+00'43") | 00:55'07" | | 00:27'12" | | 00:35'07" (+07'55") | 01:15'07" (+20'00") | | 00:40'00" (+12'48") | | 00:30'18" (+03'06") | 01:05'48" (+10'41") | | 00:35'30" (+08'18") | | 00:31'37" (+04'25") | 01:16'15" (+21'08") | | 00:44'38" (+17'26") | | 00:35'03" (+07'51") | 01:03'28" (+08'21") | | 00:28'25" (+01'13") | | 00:45'24" (+18'12") | 01:26'55" (+31'48") | | 00:41'31" (+14'19") | | 00:49'01" (+21'49") | 01:20'38" (+25'31") | | 00:31'37" (+04'25") | | 00:41'09" (+13'57") | 01:19'41" (+24'34") | | 00:38'32" (+11'20") | |
日期: 2020-09-19 04:30 - 總爬升: 1985 m - 卡路里: 5804 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'50") | 1000 / 1000 | 2 | | 05'38" (+00'39") | 1000 / 2000 | 3 | | 05'17" (+00'18") | 1000 / 3000 | 4 | | 05'13" (+00'14") | 1000 / 4000 | 5 | | 05'17" (+00'18") | 1000 / 5000 |
6 | | 05'12" (+00'13") | 1000 / 6000 | 7 | | 05'26" (+00'27") | 1000 / 7000 | 8 | | 06'10" (+01'11") | 1000 / 8000 | 9 | | 05'45" (+00'46") | 1000 / 9000 | 10 | | 05'46" (+00'47") | 1000 / 10000 | 11 | | 05'58" (+00'59") | 1000 / 11000 | 12 | | 05'15" (+00'16") | 1000 / 12000 | 13 | | 05'26" (+00'27") | 1000 / 13000 | 14 | | 05'31" (+00'32") | 1000 / 14000 | 15 | | 05'42" (+00'43") | 1000 / 15000 | 16 | | 05'26" (+00'27") | 1000 / 16000 | 17 | | 05'31" (+00'32") | 1000 / 17000 | 18 | | 05'28" (+00'29") | 1000 / 18000 | 19 | | 05'17" (+00'18") | 1000 / 19000 | 20 | | 05'27" (+00'28") | 1000 / 20000 | 21 | | 07'15" (+02'16") | 1000 / 21000 | 22 | | 05'55" (+00'56") | 1000 / 22000 | 23 | | 07'00" (+02'01") | 1000 / 23000 | 24 | | 08'03" (+03'04") | 1000 / 24000 | 25 | | 06'52" (+01'53") | 1000 / 25000 | 26 | | 05'28" (+00'29") | 1000 / 26000 | 27 | | 10'51" (+05'52") | 1000 / 27000 | 28 | | 08'05" (+03'06") | 1000 / 28000 | 29 | | 07'56" (+02'57") | 1000 / 29000 | 30 | | 07'37" (+02'38") | 1000 / 30000 | 31 | | 06'18" (+01'19") | 1000 / 31000 | 32 | | 06'47" (+01'48") | 1000 / 32000 | 33 | | 06'12" (+01'13") | 1000 / 33000 | 34 | | 05'03" (+00'04") | 1000 / 34000 | 35 | | 05'56" (+00'57") | 1000 / 35000 | 36 | | 05'15" (+00'16") | 1000 / 36000 | 37 | | 05'42" (+00'43") | 1000 / 37000 | 38 | | 11'27" (+06'28") | 1000 / 38000 | 39 | | 06'56" (+01'57") | 1000 / 39000 | 40 | | 06'09" (+01'10") | 1000 / 40000 | 41 | | 06'48" (+01'49") | 1000 / 41000 | 42 | | 05'22" (+00'23") | 1000 / 42000 | 43 | | 06'07" (+01'08") | 1000 / 43000 | 44 | | 06'12" (+01'13") | 1000 / 44000 | 45 | | 07'05" (+02'06") | 1000 / 45000 | 46 | | 09'46" (+04'47") | 1000 / 46000 | 47 | | 07'52" (+02'53") | 1000 / 47000 | 48 | | 05'40" (+00'41") | 1000 / 48000 | 49 | | 05'55" (+00'56") | 1000 / 49000 | 50 | | 15'23" (+10'24") | 1000 / 50000 | 51 | | 07'59" (+03'00") | 1000 / 51000 | 52 | | 07'50" (+02'51") | 1000 / 52000 | 53 | | 06'20" (+01'21") | 1000 / 53000 | 54 | | 06'20" (+01'21") | 1000 / 54000 | 55 | | 06'32" (+01'33") | 1000 / 55000 | 56 | | 06'04" (+01'05") | 1000 / 56000 | 57 | | 04'59" | 1000 / 57000 | 58 | | 05'19" (+00'20") | 1000 / 58000 | 59 | | 06'33" (+01'34") | 1000 / 59000 | 60 | | 05'27" (+00'28") | 1000 / 60000 | 61 | | 18'30" (+13'31") | 1000 / 61000 | 62 | | 07'54" (+02'55") | 1000 / 62000 | 63 | | 07'34" (+02'35") | 1000 / 63000 | 64 | | 05'43" (+00'44") | 1000 / 64000 | 65 | | 05'40" (+00'41") | 1000 / 65000 | 66 | | 07'17" (+02'18") | 1000 / 66000 | 67 | | 07'28" (+02'29") | 1000 / 67000 | 68 | | 07'49" (+02'50") | 1000 / 68000 | 69 | | 10'56" (+05'57") | 1000 / 69000 | 70 | | 07'57" (+02'58") | 1000 / 70000 | 71 | | 05'49" (+00'50") | 1000 / 71000 | 72 | | 16'05" (+11'06") | 1000 / 72000 | 73 | | 09'36" (+04'37") | 1000 / 73000 | 74 | | 08'51" (+03'52") | 1000 / 74000 | 75 | | 08'38" (+03'39") | 1000 / 75000 | 76 | | 06'53" (+01'54") | 1000 / 76000 | 77 | | 07'05" (+02'06") | 1000 / 77000 | 78 | | 06'44" (+01'45") | 1000 / 78000 | 79 | | 05'16" (+00'17") | 1000 / 79000 | 80 | | 05'37" (+00'38") | 1000 / 80000 | 81 | | 05'24" (+00'25") | 1000 / 81000 | 82 | | 06'16" (+01'17") | 1000 / 82000 | 83 | | 06'19" (+01'20") | 1000 / 83000 | 84 | | 14'08" (+09'09") | 1000 / 84000 | 85 | | 08'59" (+04'00") | 1000 / 85000 | 86 | | 08'37" (+03'38") | 1000 / 86000 | 87 | | 05'51" (+00'52") | 1000 / 87000 | 88 | | 06'15" (+01'16") | 1000 / 88000 | 89 | | 07'58" (+02'59") | 1000 / 89000 | 90 | | 09'47" (+04'48") | 1000 / 90000 | 91 | | 09'22" (+04'23") | 1000 / 91000 | 92 | | 10'43" (+05'44") | 348 / 91348 |
屏東尤志長 賽後評分: 中寮山=熱,哈哈😄,謝謝主辦,謝謝補給志工! 給 5 星 9月累積里程 : 393.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'39" | 00:11'30" | 3 | 05'17" | 00:16'47" | 4 | 05'14" | 00:22'01" | 5 | 05'17" | 00:27'18" | 6 | 05'13" | 00:32'31" | 7 | 05'26" | 00:37'57" | 8 | 06'11" | 00:44'08" | 9 | 05'45" | 00:49'53" | 10 | 05'46" | 00:55'39" | 11 | 05'59" | 01:01'38" | 12 | 05'15" | 01:06'53" | 13 | 05'27" | 01:12'20" | 14 | 05'31" | 01:17'51" | 15 | 05'43" | 01:23'34" | 16 | 05'26" | 01:29'00" | 17 | 05'32" | 01:34'32" | 18 | 05'29" | 01:40'01" | 19 | 05'17" | 01:45'18" | 20 | 05'28" | 01:50'46" | 21 | 07'15" | 01:58'01" | 22 | 05'55" | 02:03'56" | 23 | 07'01" | 02:10'57" | 24 | 08'04" | 02:19'01" | 25 | 06'52" | 02:25'53" | 26 | 05'29" | 02:31'22" | 27 | 10'51" | 02:42'13" | 28 | 08'06" | 02:50'19" | 29 | 07'56" | 02:58'15" | 30 | 07'38" | 03:05'53" | 31 | 06'18" | 03:12'11" | 32 | 06'47" | 03:18'58" | 33 | 06'13" | 03:25'11" | 34 | 05'04" | 03:30'15" | 35 | 05'56" | 03:36'11" | 36 | 05'15" | 03:41'26" | 37 | 05'43" | 03:47'09" | 38 | 11'27" | 03:58'36" | 39 | 06'56" | 04:05'32" | 40 | 06'09" | 04:11'41" | 41 | 06'49" | 04:18'30" | 42 | 05'22" | 04:23'52" | 43 | 06'08" | 04:30'00" | 44 | 06'12" | 04:36'12" | 45 | 07'06" | 04:43'18" | 46 | 09'47" | 04:53'05" | 47 | 07'52" | 05:00'57" | 48 | 05'40" | 05:06'37" | 49 | 05'56" | 05:12'33" | 50 | 15'23" | 05:27'56" | 51 | 08'00" | 05:35'56" | 52 | 07'51" | 05:43'47" | 53 | 06'20" | 05:50'07" | 54 | 06'20" | 05:56'27" | 55 | 06'32" | 06:02'59" | 56 | 06'05" | 06:09'04" | 57 | 04'59" | 06:14'03" | 58 | 05'20" | 06:19'23" | 59 | 06'33" | 06:25'56" | 60 | 05'28" | 06:31'24" | 61 | 18'31" | 06:49'55" | 62 | 07'55" | 06:57'50" | 63 | 07'34" | 07:05'24" | 64 | 05'44" | 07:11'08" | 65 | 05'40" | 07:16'48" | 66 | 07'18" | 07:24'06" | 67 | 07'28" | 07:31'34" | 68 | 07'50" | 07:39'24" | 69 | 10'57" | 07:50'21" | 70 | 07'58" | 07:58'19" | 71 | 05'49" | 08:04'08" | 72 | 16'06" | 08:20'14" | 73 | 09'36" | 08:29'50" | 74 | 08'52" | 08:38'42" | 75 | 08'38" | 08:47'20" | 76 | 06'53" | 08:54'13" | 77 | 07'06" | 09:01'19" | 78 | 06'44" | 09:08'03" | 79 | 05'17" | 09:13'20" | 80 | 05'37" | 09:18'57" | 81 | 05'24" | 09:24'21" | 82 | 06'17" | 09:30'38" | 83 | 06'20" | 09:36'58" | 84 | 14'09" | 09:51'07" | 85 | 08'59" | 10:00'06" | 86 | 08'38" | 10:08'44" | 87 | 05'52" | 10:14'36" | 88 | 06'15" | 10:20'51" | 89 | 07'59" | 10:28'50" | 90 | 09'48" | 10:38'38" | 91 | 09'22" | 10:48'00" | 91.3 | 10'44" | 10:51'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|