|  恭喜完成了第 40 馬 45.0 km | 08:30:43 | 11:20/km | 第40馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 08:30:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'24" | 01:40'23" | | 00:51'59" (+03'35") | | 01:00'22" (+11'58") | 01:55'23" (+15'00") | | 00:55'01" (+06'37") | | 00:55'55" (+07'31") | 02:01'29" (+21'06") | | 01:05'34" (+17'10") | | 00:57'06" (+08'42") | 01:50'43" (+10'20") | | 00:53'37" (+05'13") | | 01:02'45" (+14'21") | 00:00'00" | |
日期: 2020-09-19 06:03 - 總爬升: 1459 m - 平均心率: 136 - 卡路里: 2463 Cal - 總步數: 75952 - 平均步頻: 148 - 平均步幅: 58 cm - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'30" (+03'55") | 1000 / 1000 | 152 / 57 | | 2 | | 08'07" (+00'32") | 1000 / 2001 | 160 / 76 | | 3 | | 09'03" (+01'28") | 1002 / 3003 | 156 / 70 | | 4 | | 10'22" (+02'47") | 1000 / 4004 | 140 / 68 | | 5 | | 10'24" (+02'49") | 1000 / 5005 | 152 / 63 |
| 6 | | 11'17" (+03'42") | 1000 / 6006 | 152 / 58 | | 7 | | 09'58" (+02'23") | 1000 / 7007 | 160 / 62 | | 8 | | 12'03" (+04'28") | 1000 / 8007 | 173 / 47 | | 9 | | 10'55" (+03'20") | 1000 / 9007 | 192 / 47 | | 10 | | 07'35" | 1001 / 10009 | 166 / 79 | | 11 | | 11'09" (+03'34") | 1000 / 11009 | 142 / 63 | | 12 | | 13'57" (+06'22") | 1000 / 12009 | 170 / 42 | | 13 | | 12'28" (+04'53") | 1000 / 13009 | 184 / 43 | | 14 | | 12'31" (+04'56") | 1000 / 14010 | 187 / 42 | | 15 | | 11'08" (+03'33") | 1000 / 15011 | 150 / 59 | | 16 | | 11'41" (+04'06") | 1000 / 16012 | 159 / 53 | | 17 | | 13'13" (+05'38") | 1000 / 17013 | 116 / 64 | | 18 | | 10'40" (+03'05") | 1001 / 18014 | 148 / 63 | | 19 | | 09'45" (+02'10") | 1001 / 19016 | 147 / 69 | | 20 | | 09'57" (+02'22") | 1000 / 20016 | 143 / 69 | | 21 | | 09'16" (+01'41") | 1001 / 21018 | 154 / 69 | | 22 | | 13'58" (+06'23") | 1000 / 22018 | 121 / 58 | | 23 | | 11'29" (+03'54") | 1000 / 23018 | 149 / 58 | | 24 | | 11'32" (+03'57") | 1000 / 24019 | 145 / 59 | | 25 | | 11'54" (+04'19") | 1000 / 25019 | 152 / 55 | | 26 | | 12'04" (+04'29") | 1000 / 26020 | 154 / 53 | | 27 | | 12'14" (+04'39") | 1000 / 27021 | 151 / 53 | | 28 | | 19'43" (+12'08") | 1002 / 28023 | 128 / 39 | | 29 | | 10'27" (+02'52") | 1001 / 29024 | 154 / 61 | | 30 | | 11'34" (+03'59") | 1000 / 30025 | 137 / 62 | | 31 | | 09'42" (+02'07") | 1000 / 31026 | 146 / 70 | | 32 | | 10'00" (+02'25") | 1000 / 32026 | 147 / 67 | | 33 | | 16'04" (+08'29") | 1000 / 33027 | 117 / 53 | | 34 | | 10'50" (+03'15") | 1000 / 34028 | 146 / 62 | | 35 | | 12'03" (+04'28") | 1000 / 35028 | 160 / 51 | | 36 | | 09'10" (+01'35") | 1001 / 36029 | 157 / 69 | | 37 | | 08'30" (+00'55") | 1000 / 37030 | 161 / 72 | | 38 | | 09'54" (+02'19") | 1000 / 38030 | 162 / 62 | | 39 | | 14'08" (+06'33") | 1001 / 39032 | 124 / 56 | | 40 | | 13'48" (+06'13") | 1000 / 40033 | 145 / 49 | | 41 | | 12'49" (+05'14") | 1000 / 41034 | 132 / 58 | | 42 | | 13'58" (+06'23") | 1001 / 42035 | 116 / 61 | | 43 | | 12'53" (+05'18") | 1000 / 43036 | 145 / 53 | | 44 | | 11'26" (+03'51") | 1000 / 44036 | 140 / 62 | | 45 | | 23'05" (+15'30") | 118 / 44154 | 114 / 37 |
賽後評分: 補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 85.42 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'24" | 00:11'24" | | 2 | 07'50" | 00:19'14" | | 3 | 09'07" | 00:28'21" | | 4 | 10'08" | 00:38'29" | | 5 | 09'55" | 00:48'24" | | 6 | 11'34" | 00:59'58" | | 7 | 09'59" | 01:09'57" | | 8 | 11'24" | 01:21'21" | | 9 | 11'03" | 01:32'24" | | 10 | 07'59" | 01:40'23" | | 11 | 08'26" | 01:48'49" | | 12 | 15'42" | 02:04'31" | | 13 | 12'12" | 02:16'43" | | 14 | 12'12" | 02:28'55" | | 15 | 11'50" | 02:40'45" | | 16 | 10'46" | 02:51'31" | | 17 | 13'51" | 03:05'22" | | 18 | 09'57" | 03:15'19" | | 19 | 09'45" | 03:25'04" | | 20 | 10'42" | 03:35'46" | | 21 | 08'48" | 03:44'34" | | 22 | 08'25" | 03:52'59" | | 23 | 15'41" | 04:08'40" | | 24 | 11'25" | 04:20'05" | | 25 | 11'36" | 04:31'41" | | 26 | 12'08" | 04:43'49" | | 27 | 11'56" | 04:55'45" | | 28 | 16'56" | 05:12'41" | | 29 | 13'26" | 05:26'07" | | 30 | 11'08" | 05:37'15" | | 31 | 10'05" | 05:47'20" | | 32 | 09'14" | 05:56'34" | | 33 | 10'09" | 06:06'43" | | 34 | 16'30" | 06:23'13" | | 35 | 11'08" | 06:34'21" | | 36 | 11'34" | 06:45'55" | | 37 | 07'52" | 06:53'47" | | 38 | 10'00" | 07:03'47" | | 39 | 08'53" | 07:12'40" | | 40 | 15'18" | 07:27'58" | | 41 | 13'07" | 07:41'05" | | 42 | 15'13" | 07:56'18" | | 43 | 11'10" | 08:07'28" | | 44 | 12'10" | 08:19'38" | | 44.2 | 70'38" | 08:30'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
