許志雄 2020/09/19 訓練日誌

許志雄高雄
ID 45147

38 位追隨者

< 上一篇

下一篇 >

許志雄

45.0 km | 07:41:31 | 10:15/km | 第55馬

2020 漫步中寮山 -第三屆八百壯士超馬系列

官方成績
日期	2020-09-19
成績	07:41:31
總名次	59 / -
分組名次	- / -
平均速度	10:15/km

官方證書

許志雄

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'37")

00:36'37" (+02'00")

01:19'36"

10 km

(01:19'36")

00:42'59" (+08'22")

15 km

(02:14'10")

00:54'34" (+19'57")

01:29'11" (+09'35")

20 km

(02:48'47")

00:34'37"

25 km

(03:47'59")

00:59'12" (+24'35")

01:46'09" (+26'33")

30 km

(04:34'56")

00:46'57" (+12'20")

35 km

(05:45'50")

01:10'54" (+36'17")

02:16'44" (+57'08")

40 km

(06:51'40")

01:05'50" (+31'13")

45 km

(07:38'20")

00:46'40" (+12'03")

00:00'00"

Finish

(07:41:31)

日期: 2020-09-19 05:59 - 總爬升: 1029 m - 平均心率: 146 - 卡路里: 2840 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'30"

(07'30")

07'30" (+01'49")

1000 / 1000

07'21"

(14'52")

07'21" (+01'40")

1000 / 2000

08'11"

(23'03")

08'11" (+02'30")

1000 / 3000

06'48"

(29'52")

06'48" (+01'07")

1000 / 4000

06'45"

(36'37")

06'45" (+01'04")

1000 / 5000

展開計圈分析

07'58"

(44'36")

07'58" (+02'17")

1000 / 6000

07'50"

(52'26")

07'50" (+02'09")

1000 / 7000

10'23"

(01:02'50")

10'23" (+04'42")

1000 / 8000

09'00"

(01:11'50")

09'00" (+03'19")

1000 / 9000

07'45"

(01:19'36")

07'45" (+02'04")

1000 / 10000

07'33"

(01:27'10")

07'33" (+01'52")

1000 / 11000

17'49"

(01:45'00")

17'49" (+12'08")

1000 / 12000

10'10"

(01:55'10")

10'10" (+04'29")

1000 / 13000

11'08"

(02:06'18")

11'08" (+05'27")

1000 / 14000

07'52"

(02:14'10")

07'52" (+02'11")

1000 / 15000

08'14"

(02:22'25")

08'14" (+02'33")

1000 / 16000

07'04"

(02:29'30")

07'04" (+01'23")

1000 / 17000

07'37"

(02:37'07")

07'37" (+01'56")

1000 / 18000

05'41"

(02:42'48")

05'41"

1000 / 19000

05'58"

(02:48'47")

05'58" (+00'17")

1000 / 20000

07'59"

(02:56'47")

07'59" (+02'18")

1000 / 21000

07'36"

(03:04'23")

07'36" (+01'55")

1000 / 22000

23'20"

(03:27'44")

23'20" (+17'39")

1000 / 23000

10'57"

(03:38'41")

10'57" (+05'16")

1000 / 24000

09'17"

(03:47'59")

09'17" (+03'36")

1000 / 25000

07'40"

(03:55'40")

07'40" (+01'59")

1000 / 26000

07'09"

(04:02'49")

07'09" (+01'28")

1000 / 27000

08'28"

(04:11'17")

08'28" (+02'47")

1000 / 28000

12'49"

(04:24'07")

12'49" (+07'08")

1000 / 29000

10'48"

(04:34'56")

10'48" (+05'07")

1000 / 30000

12'34"

(04:47'30")

12'34" (+06'53")

1000 / 31000

11'39"

(04:59'10")

11'39" (+05'58")

1000 / 32000

07'29"

(05:06'40")

07'29" (+01'48")

1000 / 33000

18'12"

(05:24'52")

18'12" (+12'31")

1000 / 34000

20'58"

(05:45'50")

20'58" (+15'17")

1000 / 35000

12'27"

(05:58'17")

12'27" (+06'46")

1000 / 36000

12'18"

(06:10'36")

12'18" (+06'37")

1000 / 37000

15'31"

(06:26'08")

15'31" (+09'50")

1000 / 38000

10'41"

(06:36'49")

10'41" (+05'00")

1000 / 39000

14'50"

(06:51'40")

14'50" (+09'09")

1000 / 40000

10'29"

(07:02'09")

10'29" (+04'48")

1000 / 41000

08'02"

(07:10'12")

08'02" (+02'21")

1000 / 42000

08'50"

(07:19'03")

08'50" (+03'09")

1000 / 43000

09'48"

(07:28'51")

09'48" (+04'07")

1000 / 44000

09'29"

(07:38'20")

09'29" (+03'48")

1000 / 45000

賽前宣言: 打兩圈

賽後評分: 補給太爽、路線太狠天氣太熱、主辦太讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

9月累積里程 : 93.05 km

夾腳拖鞋 165-N30 累積 : 5316.4 km

TCX 2.0 上傳 | 4 years ago

郭俊宏, 陳明宏和其他 3 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	07'22"	00:14'52"
3	08'11"	00:23'03"
4	06'49"	00:29'52"
5	06'45"	00:36'37"
6	07'59"	00:44'36"
7	07'50"	00:52'26"
8	10'24"	01:02'50"
9	09'00"	01:11'50"
10	07'46"	01:19'36"
11	07'34"	01:27'10"
12	17'50"	01:45'00"
13	10'09"	01:55'09"
14	11'09"	02:06'18"
15	07'52"	02:14'10"
16	08'15"	02:22'25"
17	07'05"	02:29'30"
18	07'37"	02:37'07"
19	05'41"	02:42'48"
20	05'59"	02:48'47"
21	08'00"	02:56'47"
22	07'36"	03:04'23"
23	23'21"	03:27'44"
24	10'57"	03:38'41"
25	09'18"	03:47'59"
26	07'41"	03:55'40"
27	07'09"	04:02'49"
28	08'28"	04:11'17"
29	12'50"	04:24'07"
30	10'49"	04:34'56"
31	12'35"	04:47'31"
32	11'39"	04:59'10"
33	07'30"	05:06'40"
34	18'12"	05:24'52"
35	20'58"	05:45'50"
36	12'27"	05:58'17"
37	12'19"	06:10'36"
38	15'32"	06:26'08"
39	10'41"	06:36'49"
40	14'51"	06:51'40"
41	10'29"	07:02'09"
42	08'03"	07:10'12"
43	08'51"	07:19'03"
44	09'48"	07:28'51"
45	09'29"	07:38'20"
45.3	10'50"	07:41'31"