吳鴻銘 2020/09/19 訓練日誌

吳鴻銘高雄
ID 437399

36 位追隨者

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吳鴻銘

45.0 km | 07:43:28 | 10:17/km | 第4馬

2020 漫步中寮山 -第三屆八百壯士超馬系列

官方成績
日期	2020-09-19
成績	07:43:28
總名次	- / -
分組名次	- / -
平均速度	10:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'43")

00:33'43"

01:15'23"

10 km

(01:15'23")

00:41'40" (+07'57")

15 km

(02:03'32")

00:48'09" (+14'26")

01:27'36" (+12'13")

20 km

(02:42'59")

00:39'27" (+05'44")

25 km

(03:35'04")

00:52'05" (+18'22")

01:39'42" (+24'19")

30 km

(04:22'41")

00:47'37" (+13'54")

35 km

(05:31'43")

01:09'02" (+35'19")

02:14'41" (+59'18")

40 km

(06:37'22")

01:05'39" (+31'56")

45 km

(07:36'17")

00:58'55" (+25'12")

00:00'00"

Finish

(07:43:28)

日期: 2020-09-19 05:59 - 總爬升: 1062 m - 平均心率: 131 - 卡路里: 2324 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'44"

(06'44")

06'44" (+00'38")

1000 / 1000

06'33"

(13'17")

06'33" (+00'27")

1000 / 2000

07'23"

(20'41")

07'23" (+01'17")

1000 / 3000

06'18"

(26'59")

06'18" (+00'12")

1000 / 4000

06'42"

(33'42")

06'42" (+00'36")

1000 / 5000

展開計圈分析

07'23"

(41'06")

07'23" (+01'17")

1000 / 6000

07'51"

(48'57")

07'51" (+01'45")

1000 / 7000

09'12"

(58'10")

09'12" (+03'06")

1000 / 8000

09'47"

(01:07'57")

09'47" (+03'41")

1000 / 9000

07'25"

(01:15'22")

07'25" (+01'19")

1000 / 10000

07'27"

(01:22'50")

07'27" (+01'21")

1000 / 11000

13'41"

(01:36'32")

13'41" (+07'35")

1000 / 12000

09'07"

(01:45'39")

09'07" (+03'01")

1000 / 13000

09'43"

(01:55'23")

09'43" (+03'37")

1000 / 14000

08'07"

(02:03'30")

08'07" (+02'01")

1000 / 15000

08'40"

(02:12'11")

08'40" (+02'34")

1000 / 16000

09'17"

(02:21'28")

09'17" (+03'11")

1000 / 17000

08'25"

(02:29'54")

08'25" (+02'19")

1000 / 18000

06'06"

(02:36'00")

06'06"

1000 / 19000

06'57"

(02:42'58")

06'57" (+00'51")

1000 / 20000

07'07"

(02:50'05")

07'07" (+01'01")

1000 / 21000

07'05"

(02:57'11")

07'05" (+00'59")

1000 / 22000

18'13"

(03:15'25")

18'13" (+12'07")

1000 / 23000

09'33"

(03:24'59")

09'33" (+03'27")

1000 / 24000

10'03"

(03:35'02")

10'03" (+03'57")

1000 / 25000

08'55"

(03:43'57")

08'55" (+02'49")

1000 / 26000

08'25"

(03:52'23")

08'25" (+02'19")

1000 / 27000

09'22"

(04:01'46")

09'22" (+03'16")

1000 / 28000

10'31"

(04:12'17")

10'31" (+04'25")

1000 / 29000

10'21"

(04:22'38")

10'21" (+04'15")

1000 / 30000

15'05"

(04:37'44")

15'05" (+08'59")

1000 / 31000

11'13"

(04:48'57")

11'13" (+05'07")

1000 / 32000

09'10"

(04:58'07")

09'10" (+03'04")

1000 / 33000

10'18"

(05:08'26")

10'18" (+04'12")

1000 / 34000

23'14"

(05:31'40")

23'14" (+17'08")

1000 / 35000

10'55"

(05:42'35")

10'55" (+04'49")

1000 / 36000

11'06"

(05:53'42")

11'06" (+05'00")

1000 / 37000

09'34"

(06:03'17")

09'34" (+03'28")

1000 / 38000

18'13"

(06:21'30")

18'13" (+12'07")

1000 / 39000

15'49"

(06:37'20")

15'49" (+09'43")

1000 / 40000

12'39"

(06:49'59")

12'39" (+06'33")

1000 / 41000

11'16"

(07:01'15")

11'16" (+05'10")

1000 / 42000

11'27"

(07:12'42")

11'27" (+05'21")

1000 / 43000

12'38"

(07:25'21")

12'38" (+06'32")

1000 / 44000

10'53"

(07:36'14")

10'53" (+04'47")

1000 / 45000

中寮山2圈，天氣預報會下雨，但太陽公公好兇，脾氣好大，害雨神娘娘都躲起來了，只有2個字"熱爆"

賽後評分: 補給站食物及飲料都太讚了，進補站都吃到流連忘返了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

9月累積里程 : 170.47 km

TCX 2.0 上傳 | 4 years ago

Hsing Kuo, 王俊欽和其他 12 人說推

留言

觀看另 6 則留言

Frank_Tu 恭喜吳大順利完賽～
天氣炎熱大家都辛苦了
感謝陪跑～

2020-09-20 09:36 ·

王俊欽吳大恭喜完賽哦

2020-09-21 07:08 ·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'33"	00:13'18"
3	07'23"	00:20'41"
4	06'19"	00:27'00"
5	06'43"	00:33'43"
6	07'23"	00:41'06"
7	07'52"	00:48'58"
8	09'13"	00:58'11"
9	09'47"	01:07'58"
10	07'25"	01:15'23"
11	07'27"	01:22'50"
12	13'43"	01:36'33"
13	09'08"	01:45'41"
14	09'43"	01:55'24"
15	08'08"	02:03'32"
16	08'40"	02:12'12"
17	09'18"	02:21'30"
18	08'25"	02:29'55"
19	06'07"	02:36'02"
20	06'57"	02:42'59"
21	07'08"	02:50'07"
22	07'06"	02:57'13"
23	18'14"	03:15'27"
24	09'33"	03:25'00"
25	10'04"	03:35'04"
26	08'56"	03:44'00"
27	08'26"	03:52'26"
28	09'22"	04:01'48"
29	10'32"	04:12'20"
30	10'21"	04:22'41"
31	15'05"	04:37'46"
32	11'14"	04:49'00"
33	09'10"	04:58'10"
34	10'19"	05:08'29"
35	23'14"	05:31'43"
36	10'55"	05:42'38"
37	11'07"	05:53'45"
38	09'35"	06:03'20"
39	18'13"	06:21'33"
40	15'49"	06:37'22"
41	12'39"	06:50'01"
42	11'17"	07:01'18"
43	11'27"	07:12'45"
44	12'39"	07:25'24"
45	10'53"	07:36'17"
45.4	16'46"	07:43'30"