19.2 km | 01:34:52 | 04:56/km日期: 2020-09-19 05:43 - 卡路里: 1141 Cal - 總步數: 16892 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 77%
Pace: 04'52" / 04'56" / 04'47" / 04'52" / 04'56" / 04'50" / 04'49" / 04'49" / 04'58" / 04'55" / 04'53" / 04'51" / 04'51" / 04'46" / 04'50" / 04'55" / 04'42" / 04'47" / 04'36" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'19") | 401 / 401 | 169 / 119 |
| 2 | | 05'02" (+00'25") | 400 / 802 | 171 / 115 |
| 3 | | 04'50" (+00'13") | 402 / 1204 | 173 / 119 |
| 4 | | 05'02" (+00'25") | 403 / 1607 | 174 / 113 |
| 5 | | 05'07" (+00'30") | 402 / 2010 | 176 / 110 |
| 6 | | 04'54" (+00'17") | 400 / 2411 | 177 / 114 |
| 7 | | 04'54" (+00'17") | 400 / 2811 | 177 / 114 |
| 8 | | 04'59" (+00'22") | 400 / 3212 | 177 / 113 |
| 9 | | 04'55" (+00'18") | 400 / 3612 | 176 / 114 |
| 10 | | 04'55" (+00'18") | 402 / 4014 | 176 / 115 |
| 11 | | 05'02" (+00'25") | 402 / 4417 | 178 / 111 |
| 12 | | 05'08" (+00'31") | 401 / 4819 | 177 / 109 |
| 13 | | 04'52" (+00'15") | 403 / 5222 | 177 / 115 |
| 14 | | 04'56" (+00'19") | 400 / 5623 | 177 / 113 |
| 15 | | 04'56" (+00'19") | 401 / 6024 | 177 / 114 |
| 16 | | 04'53" (+00'16") | 401 / 6425 | 177 / 114 |
| 17 | | 04'59" (+00'22") | 400 / 6826 | 178 / 112 |
| 18 | | 05'00" (+00'23") | 400 / 7226 | 178 / 112 |
| 19 | | 04'59" (+00'22") | 400 / 7626 | 179 / 111 |
| 20 | | 04'53" (+00'16") | 402 / 8028 | 177 / 114 |
| 21 | | 04'58" (+00'21") | 401 / 8429 | 179 / 112 |
| 22 | | 05'05" (+00'28") | 403 / 8832 | 177 / 110 |
| 23 | | 04'55" (+00'18") | 402 / 9234 | 177 / 114 |
| 24 | | 04'58" (+00'21") | 401 / 9636 | 179 / 112 |
| 25 | | 05'10" (+00'33") | 400 / 10036 | 176 / 109 |
| 26 | | 04'55" (+00'18") | 402 / 10439 | 178 / 113 |
| 27 | | 05'05" (+00'28") | 402 / 10842 | 178 / 110 |
| 28 | | 04'58" (+00'21") | 402 / 11244 | 179 / 112 |
| 29 | | 04'54" (+00'17") | 403 / 11648 | 180 / 112 |
| 30 | | 04'57" (+00'20") | 403 / 12051 | 181 / 111 |
| 31 | | 05'05" (+00'28") | 402 / 12453 | 178 / 110 |
| 32 | | 04'49" (+00'12") | 400 / 12854 | 180 / 115 |
| 33 | | 04'55" (+00'18") | 402 / 13256 | 179 / 113 |
| 34 | | 04'55" (+00'18") | 402 / 13659 | 179 / 113 |
| 35 | | 04'54" (+00'17") | 401 / 14060 | 178 / 113 |
| 36 | | 04'55" (+00'18") | 403 / 14463 | 179 / 113 |
| 37 | | 05'04" (+00'27") | 400 / 14863 | 179 / 109 |
| 38 | | 04'59" (+00'22") | 400 / 15263 | 178 / 112 |
| 39 | | 05'06" (+00'29") | 400 / 15664 | 177 / 110 |
| 40 | | 04'49" (+00'12") | 401 / 16065 | 178 / 115 |
| 41 | | 04'50" (+00'13") | 403 / 16468 | 180 / 114 |
| 42 | | 04'49" (+00'12") | 401 / 16870 | 178 / 115 |
| 43 | | 04'52" (+00'15") | 400 / 17270 | 180 / 113 |
| 44 | | 04'58" (+00'21") | 401 / 17671 | 180 / 111 |
| 45 | | 04'37" | 400 / 18072 | 179 / 120 |
| 46 | | 04'45" (+00'08") | 403 / 18475 | 180 / 116 |
| 47 | | 04'39" (+00'02") | 400 / 18876 | 180 / 119 |
| 48 | | 04'18" | 340 / 19216 | 182 / 127 |
9月累積里程 : 285.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'56" | 00:24'23" |
| 6 | 04'50" | 00:29'13" |
| 7 | 04'49" | 00:34'02" |
| 8 | 04'49" | 00:38'51" |
| 9 | 04'58" | 00:43'49" |
| 10 | 04'55" | 00:48'44" |
| 11 | 04'53" | 00:53'37" |
| 12 | 04'51" | 00:58'28" |
| 13 | 04'51" | 01:03'19" |
| 14 | 04'46" | 01:08'05" |
| 15 | 04'50" | 01:12'55" |
| 16 | 04'55" | 01:17'50" |
| 17 | 04'42" | 01:22'32" |
| 18 | 04'47" | 01:27'19" |
| 19 | 04'36" | 01:31'55" |
| 19.2 | 13'26" | 01:34'52" |
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