21.1 km | 02:09:51 | 06:09/km日期: 2020-09-19 05:37 - 總爬升: 394 m - 平均心率: 164 - 卡路里: 1304 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 86%
Pace: 05'14" / 05'27" / 05'12" / 04'40" / 05'26" / 04'37" / 04'54" / 05'05" / 09'23" / 04'28" / 13'16" / 05'33" / 10'07" / 04'47" / 05'38" / 07'34" / 05'48" / 05'33" / 05'16" / 04'29" / 06'38" / 09'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 04'40" | 00:20'33" |
| 5 | 05'26" | 00:25'59" |
| 6 | 04'37" | 00:30'36" |
| 7 | 04'54" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 09'23" | 00:49'58" |
| 10 | 04'28" | 00:54'26" |
| 11 | 13'16" | 01:07'42" |
| 12 | 05'33" | 01:13'15" |
| 13 | 10'07" | 01:23'22" |
| 14 | 04'47" | 01:28'09" |
| 15 | 05'38" | 01:33'47" |
| 16 | 07'34" | 01:41'21" |
| 17 | 05'48" | 01:47'09" |
| 18 | 05'33" | 01:52'42" |
| 19 | 05'16" | 01:57'58" |
| 20 | 04'29" | 02:02'27" |
| 21 | 06'38" | 02:09'05" |
| 21.1 | 09'49" | 02:09'51" |
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