| 11月累積里程 : 277.90 km Android - Sony C6902 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 04'32" | 00:10'30" | | 3 | 04'25" | 00:14'55" | | 4 | 04'31" | 00:19'26" | | 5 | 04'38" | 00:24'04" | | 6 | 04'44" | 00:28'48" | | 7 | 04'45" | 00:33'33" | | 8 | 05'04" | 00:38'37" | | 9 | 04'48" | 00:43'25" | | 10 | 04'46" | 00:48'11" | | 11 | 05'25" | 00:53'36" | | 12 | 05'15" | 00:58'51" | | 13 | 06'46" | 01:05'37" | | 14 | 05'10" | 01:10'47" | | 15 | 05'12" | 01:15'59" | | 16 | 04'37" | 01:20'36" | | 17 | 04'41" | 01:25'17" | | 18 | 05'09" | 01:30'26" | | 19 | 05'23" | 01:35'49" | | 20 | 05'51" | 01:41'40" | | 21 | 08'30" | 01:50'10" | | 22 | 04'24" | 01:54'34" | | 23 | 04'20" | 01:58'54" | | 24 | 05'11" | 02:04'05" | | 25 | 05'18" | 02:09'23" | | 26 | 05'43" | 02:15'06" | | 27 | 04'49" | 02:19'55" | | 28 | 04'57" | 02:24'52" | | 29 | 05'20" | 02:30'12" | | 30 | 04'50" | 02:35'02" | | 31 | 04'56" | 02:39'58" | | 32 | 06'08" | 02:46'06" | | 33 | 05'23" | 02:51'29" | | 34 | 05'24" | 02:56'53" | | 35 | 05'07" | 03:02'00" | | 36 | 05'53" | 03:07'53" | | 37 | 05'12" | 03:13'05" | | 38 | 05'37" | 03:18'42" | | 39 | 05'09" | 03:23'51" | | 40 | 05'20" | 03:29'11" | | 41 | 05'26" | 03:34'37" | | 42 | 05'10" | 03:39'47" | | 42.8 | 39'33" | 04:09'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:41:30 | 05:14/km | 第2馬
彰化
留言 
展開計圈分析
